Indulge in the delicate and flavorful taste of fresh rainbow trout with this easy and delicious Baked Rainbow Trout recipe. Rainbow trout is a versatile and nutritious fish that is known for its mild flavour and tender texture. Baking the trout with a simple yet flavorful seasoning brings out its natural taste and ensures a moist and flaky result. Whether you’re a seafood lover or looking to incorporate more fish into your diet, this recipe is sure to impress.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 2-4
Difficulty: Easy
Course: Dinner
Cuisine: Seafood
Calories: Approximately 250 calories per serving
Rainbow trout is a popular choice among seafood enthusiasts due to its rich omega-3 fatty acids and high protein content. It’s also a sustainable fish option, making it an environmentally friendly choice. This Baked Rainbow Trout recipe is perfect for a weeknight dinner or a special occasion meal.
To make this delicious dish, you’ll need fresh rainbow trout fillets, olive oil, lemon juice, garlic, fresh herbs (such as dill or parsley), salt, and pepper. These simple ingredients allow the natural flavours of the fish to shine.
Preparation is quick and straightforward. Start by preheating your oven to 400ยฐF (200ยฐC). Line a baking sheet with parchment paper for easy cleanup.
Place the rainbow trout fillets on the baking sheet and drizzle them with olive oil and lemon juice. Next, sprinkle minced garlic, fresh herbs, salt, and pepper over the fillets, ensuring they are evenly coated.
Bake the rainbow trout in the preheated oven for approximately 15-20 minutes or until the fish is opaque and easily flakes with a fork. The cooking time may vary depending on the thickness of the fillets, so keep an eye on them to avoid overcooking.
Once the rainbow trout is done, remove it from the oven and let it rest for a few minutes before serving. This allows the flavours to meld together and the fish to firm up slightly.
Serve the Baked Rainbow Trout hot, garnished with fresh herbs and accompanied by your favourite sides such as roasted vegetables or a refreshing salad.
Note: Rainbow trout is a versatile fish, and you can customize the seasoning according to your taste preferences. Add a squeeze of fresh lemon juice before serving for an extra burst of citrus flavour. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat gently in the oven or enjoy cold in salads or sandwiches.
Ingredients:
- 2-4 rainbow trout fillets (depending on size)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- Fresh herbs (such as dill or parsley), chopped
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400ยฐF (200ยฐC) and line a baking sheet with parchment paper.
- Place the rainbow trout fillets on the prepared baking sheet.
- Drizzle the fillets with olive oil and lemon juice.
- Sprinkle minced garlic, fresh herbs, salt, and pepper evenly over the fillets.
- Bake in the preheated oven for approximately 15-20 minutes, or until the fish is opaque and easily flakes with a fork.
- Remove the rainbow trout from the oven and let it rest for a few minutes.
- Serve the Baked Rainbow Trout hot, garnished with fresh herbs.
- Enjoy this flavorful and nutritious seafood dish!
Note: Customize the seasoning by adding your favourite herbs or spices. Squeeze fresh lemon juice over the trout before serving for an extra citrusy kick. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or enjoy cold in salads or sandwiches.
