Asia with the health-conscious essence of the keto lifestyle with our Asian Keto Chicken Stir-Fry with Broccoli! This delightful stir-fry brings you tender pieces of succulent chicken, crisp broccoli florets, and a harmonious blend of Asian-inspired seasonings that will leave your taste buds dancing with delight. Embrace the goodness of low-carb ingredients, as this dish showcases the perfect balance of taste and nutrition. In just minutes, you can create a wholesome and satisfying meal that caters to your love for Asian cuisine while staying true to your keto goals. Get ready to tantalize your senses with this unique and flavorful fusion, the Asian Keto Chicken Stir-Fry with Broccoli.
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Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 4 servings
Difficulty: Easy
Course: Main Course
Cuisine: Asian
kcal: Approximately 300 calories per serving
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Ingredients:
For the Asian Keto Chicken Stir-Fry:
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 3 cups broccoli florets
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tablespoons soy sauce or tamari (for gluten-free option)
- 1 tablespoon oyster sauce (optional, omit for strict keto or use a keto-friendly substitute)
- 1 tablespoon rice vinegar
- 1 teaspoon erythritol or your preferred keto-friendly sweetener
- 1/4 teaspoon red pepper flakes (adjust to your spice preference)
- Salt and black pepper to taste
- Sesame seeds and sliced green onions for garnish
Instructions:
Step 1: Preparing the Chicken and Broccoli
- Start by thinly slicing the boneless, skinless chicken breasts and setting them aside.
- Wash the broccoli florets thoroughly and trim them into bite-sized pieces, ensuring they are evenly sized for even cooking.
Step 2: Creating the Asian Stir-Fry Sauce
- In a small bowl, combine the soy sauce or tamari, oyster sauce (if using), rice vinegar, erythritol, and red pepper flakes. Mix well to create the Asian-inspired stir-fry sauce.
Step 3: Stir-Frying the Chicken and Broccoli
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the hot oil, sautรฉing them until fragrant and golden.
- Add the sliced chicken to the skillet, and stir-fry it until it’s cooked through and slightly browned.
- Toss in the broccoli florets, and stir-fry them with the chicken until they become tender-crisp, ensuring not to overcook them.
Step 4: Combining with the Stir-Fry Sauce
- Pour the prepared Asian stir-fry sauce over the chicken and broccoli, tossing everything together to coat the ingredients evenly.
- Season the stir-fry with salt and black pepper to taste, adjusting the seasoning to suit your preference.
Step 5: Nutrition Facts
(Note: The following nutritional information is approximate and may vary based on specific ingredients used and serving sizes.)
- Calories: 300 kcal per serving
- Total Fat: 15g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 800mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 30g
Step 6: Serving and Enjoying
- Divide the Asian Keto Chicken Stir-Fry with Broccoli among individual plates or bowls.
- Garnish each serving with sesame seeds and sliced green onions for an extra touch of Asian flair and flavor.
- Serve the delightful stir-fry immediately, and savor the fusion of tender chicken, crisp broccoli, and the tantalizing Asian seasonings.
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Note: This Asian Keto Chicken Stir-Fry with Broccoli is a testament to the versatility and deliciousness of the keto lifestyle. The combination of savory chicken and crisp broccoli, enhanced by the enticing Asian-inspired stir-fry sauce, creates a flavorful and satisfying meal that’s perfect for any occasion. Whether you’re enjoying it as a quick weeknight dinner or impressing guests at a gathering, this stir-fry delivers a wholesome and taste-packed experience. Customize the spice level to your liking or add in your favorite low-carb veggies for a personalized twist. Savor the best of Asian cuisine with this delightful and health-conscious fusion, the Asian Keto Chicken Stir-Fry with Broccoli. Indulge in a symphony of flavors that celebrate the vibrant essence of Asia while embracing the goodness of your keto journey. ๐ฒ๐
