Healthy Baked Halibut, a mouthwatering seafood dish that delights both the palate and the body. Halibut, a lean and flavorful white fish, takes center stage in this recipe, providing a hearty dose of protein and essential omega-3 fatty acids. Baking the halibut with a delightful medley of herbs and lemon infuses the dish with a burst of fresh flavors, making it a delightful option for seafood enthusiasts and health-conscious foodies alike. Whether you’re seeking a wholesome weeknight dinner or a gourmet treat for a special occasion, our baked halibut will surely satisfy your cravings for both taste and nutrition.
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Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 4 servings
Difficulty: Easy
Course: Main Course
Cuisine: Mediterranean
kcal: Approximately 200 calories per serving
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Ingredients:
- 4 halibut fillets (6 ounces each)
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon slices for garnish
- Fresh parsley for garnish
Instructions:
Step 1: Preparing the Baked Halibut
- Preheat your oven to 400ยฐF (200ยฐC). Line a baking dish with parchment paper or lightly grease it to prevent sticking.
- Pat dry the halibut fillets with paper towels, ensuring they are free of excess moisture.
- Place the halibut fillets in the prepared baking dish, leaving some space between each fillet.
Step 2: Creating the Herb and Lemon Infusion
- In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, fresh lemon juice, lemon zest, dried oregano, dried thyme, dried rosemary, salt, and black pepper.
- Pour the herb and lemon mixture over the halibut fillets, ensuring they are evenly coated with the delightful infusion.
Step 3: Baking the Healthy Halibut
- Bake the halibut in the preheated oven for approximately 15 minutes or until the fish flakes easily with a fork.
- Be cautious not to overcook the halibut to maintain its tender and moist texture.
Step 4: Nutrition Facts
(Note: The following nutritional information is approximate and may vary based on specific ingredients used and serving sizes.)
- Calories: 200 kcal per serving
- Total Fat: 10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 300mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 24g
Step 5: Serving and Enjoying
- Remove the baked halibut from the oven and let it rest for a few minutes.
- Garnish the halibut fillets with lemon slices and fresh parsley for an attractive presentation.
- Serve the Healthy Baked Halibut hot, and relish the delightful blend of herbs and lemon that complements the tender and flaky fish.
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Note: Our Healthy Baked Halibut is a celebration of simplicity and taste, allowing the natural flavors of the fish to shine through while enhancing them with zesty herbs and lemon. This dish is a perfect example of how healthy eating can be a delicious and enjoyable experience. The omega-3 fatty acids found in halibut offer numerous health benefits, including supporting heart health and reducing inflammation. The herb and lemon infusion adds a burst of Mediterranean flavors that awaken the senses and make each bite a delight. Whether you’re seeking a wholesome and nutritious dinner option or showcasing your culinary skills for guests, this Healthy Baked Halibut is sure to impress. Embrace the joys of seafood and wholesome eating, and indulge in the delectable goodness of our Healthy Baked Halibut! ๐๐
