Unleash the fiesta of flavors with our delectable Keto 7 Layer Taco Dip. If you’re in search of a crowd-pleasing appetizer that aligns perfectly with your low-carb lifestyle, look no further. This vibrant dip captures the essence of a classic taco in every layer, offering a burst of textures and tastes that will have your taste buds dancing. With each scoop, you’ll savor the rich creaminess of avocados, the tang of sour cream, the zing of salsa, and the boldness of seasoned ground beef. Whether you’re entertaining friends, hosting a family gathering, or simply craving a satisfying snack, this keto-friendly 7 layer taco dip is sure to be a hit. Join us as we dive into the details and create a dip that celebrates taste and health in every layer.
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Serves: 10 servings
Difficulty: Easy
Course: Appetizer, Snack
Cuisine: Mexican, Keto
kcal: Approximately 180 kcal per serving
Ingredients:
- 1 pound ground beef
- 1 packet taco seasoning (check for keto-friendly options)
- 1 cup guacamole (homemade or store-bought)
- 1 cup sour cream
- 1/2 cup salsa (choose a low-carb version)
- 1 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/4 cup chopped green onions
- 2 tablespoons chopped fresh cilantro
- Sliced jalapenos (optional, for garnish)
Instructions:
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess grease.
- Stir in the taco seasoning and water as directed on the seasoning packet. Simmer until the beef is well coated and seasoned.
- In a serving dish, spread an even layer of the seasoned beef as the base.
- Gently spread a layer of guacamole over the beef.
- Top the guacamole with an even layer of sour cream.
- Spoon salsa over the sour cream layer, spreading it evenly.
- Sprinkle shredded cheddar cheese over the salsa.
- Add diced tomatoes, chopped green onions, and chopped cilantro as the final layer.
Note: Customize your dip with additional toppings like black olives or diced red onions.
Nutrition Facts (per serving):
- Calories: 180 kcal
- Fat: 14g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Sugar: 1g
- Net Carbs: 3g
Savor the flavors of the Keto 7 Layer Taco Dip, a masterpiece that marries taste with mindful eating. For personalized keto guidance, explore a custom keto meal plan tailored to your preferences. To fully embrace the keto journey, consider the transformational power of the 28 Day Keto Challenge. Whether you’re a keto enthusiast or new to the lifestyle, this dip offers a festive and flavorsome way to enjoy beloved taco flavors without compromising your health goals. So, gather your ingredients, layer by layer, and create a culinary masterpiece that’s as irresistible as it is keto-friendly!
