Introduction:
Craving a Reuben sandwich but hesitant due to its carb-heavy nature? Fear not! Our Keto Reuben Sandwich recipe brings you all the mouthwatering flavors of this classic favorite while keeping your carb intake in check. Packed with tender corned beef, tangy sauerkraut, and creamy dressing, this low-carb version is a delectable option for anyone following a keto lifestyle.
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 2
Difficulty: Easy
Course: Lunch, Dinner
Cuisine: American
kcal: 380 kcal per sandwich
Ingredients:
- 4 slices of keto-friendly bread (or use lettuce wraps for a carb-free option)
- 6 oz (170g) thinly sliced corned beef
- 1/2 cup sauerkraut, drained and rinsed
- 4 slices Swiss cheese
- 1/4 cup sugar-free Russian dressing
- 2 tablespoons unsalted butter
Instructions:
- Assemble the Sandwiches: Lay out the keto-friendly bread slices and spread Russian dressing on one side of each slice.
- Layer the Ingredients: On two slices, layer the corned beef, sauerkraut, and Swiss cheese. Top with the remaining two slices of bread, dressing side down.
- Grill the Sandwiches: In a skillet over medium heat, melt 1 tablespoon of butter. Place the sandwiches in the skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and the cheese is melted.
- Serve: Carefully remove the sandwiches from the skillet and let them rest for a minute before slicing. Serve your Keto Reuben Sandwich warm with a side salad or your favorite low-carb veggies.
Note: This Keto Reuben Sandwich offers the perfect balance of flavors and textures while being mindful of your carb intake. Whether you’re on a keto diet or just looking for a delicious and healthier twist on a classic, this recipe is a winner.
Nutrition Facts (per sandwich):
- Calories: 380
- Fat: 28g
- Protein: 23g
- Total Carbs: 9g
- Net Carbs: 5g
- Fiber: 4g
- Sugar: 2g
For a personalized keto meal plan or a 28-day keto challenge, check out these hyperlinks: Custom Keto Meal Plan and 28 Day Keto Challenge. Enjoy your Keto Reuben Sandwich guilt-free while staying on track with your health goals.
