Try these Keto Pizza Puffs loaded with sausage, pepperoni, bell pepper, onion and cheese! These keto pizza bites are about 1 net carb each making them a great dinner or easy appetizer!
Keto Meal Plan:ย STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Prep Time: 5 Minute
Cook Time: 20 Minute
Total Time: 25 Minute
Yield: 36
INGREDIENTS:
- โข1 pound Italian sausage, cooked and drained
- โข1/2 cup chopped pepperoni
- โข4 ounces cream cheese, softened
- โข1/3 cup coconut flour
- โข1/2 teaspoon baking powder
- โข1 teaspoon minced garlic
- โข1 teaspoon Italian seasoning
- โข1/4 cup green bell pepper, seeded and chopped
- โข2 tablespoons red onion, chopped
- โข2 tablespoon black olives, chopped (patted dry)
- โข3 large eggs, beaten
- โข1 1/4 cup shredded mozzarella
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Topping:
- โข1 tablespoon butter melted
- โข1/2 teaspoon Italian seasoning
INSTRUCTIONS:
- Preheat oven to 350 degrees F.
- Combine cooked sausage and cream cheese until completely combined.
- Add in remaining ingredients until well combined and chill 10 minutes to allow the flour time to absorb the moisture.
**If you skip chilling the dough they will flatten as they cook and not be nice round balls** - Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.
- Bake 18-20 minutes until golden brown.
- Optional last step: brush the tops of the pizza puffs with the melted butter Italian seasoning mixture.
- Serve with warm low carb marinara.
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NOTES
Coconut flour: Almond flour can be used in place of coconut flour, but the bites wil not be as light and fluffy.
Marinara sauce: I dunk these keto-friendly pizza bites into Rao’s Low-Carb Marinara (not sponsored, just love it!).
Net carbs are 1.1 g per puff/bite
Serving: 1 (Nutrition calculated per puff/bite), Calories: 91kcal, Carbohydrates: 1.5g, Protein: 4.1g, Fat: 7.1g, Cholesterol: 33mg, Sodium: 182mg, Fiber: 0.4g, Sugar: 0.5g
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
