Craving the nostalgia of classic city chicken without the carb overload? Our Air Fryer Low Carb City Chicken recipe is here to satisfy your comfort food cravings while keeping your ketogenic diet in check. This dish combines tender pieces of meat, a savory breading, and the convenience of your air fryer for a delicious and guilt-free meal.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4
Difficulty: Easy
Course: Main Course
Cuisine: American
kcal & Ingredients:
- Calories: 320 per serving (4 pieces)
- Fat: 18g
- Protein: 33g
- Total Carbs: 6g
- Net Carbs: 3g
- Fiber: 3g
- Sugar: 2g
Ingredients:
For the City Chicken:
- 1 lb (450g) boneless, skinless chicken breast or pork cubes
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Wooden skewers, soaked in water
For the Dipping Sauce (Optional):
- Sugar-free ketchup
- Yellow mustard
Instructions:
- Preheat your air fryer to 375ยฐF (190ยฐC).
- In a mixing bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well to create the breading mixture.
- Thread the chicken or pork cubes onto the wooden skewers, creating small kebabs.
- Roll each kebab in the breading mixture, ensuring an even coating.
- Place the coated kebabs in the preheated air fryer basket, making sure they don’t touch each other. You may need to cook them in batches.
- Air fry for about 15 minutes, turning the kebabs halfway through the cooking time, or until they are golden brown and cooked through. The internal temperature should reach 165ยฐF (74ยฐC).
- While the city chicken is cooking, you can mix sugar-free ketchup and yellow mustard together in equal parts to create a tasty dipping sauce.
- Once cooked, remove the city chicken from the air fryer and let them rest for a few minutes before serving.
- Serve your Air Fryer Low Carb City Chicken with the optional dipping sauce on the side.
Note: For more delicious low-carb recipes and personalized meal plans, check out these custom keto meal plans and the 28-day keto challenge. This city chicken recipe offers all the nostalgia of a classic comfort food dish without the carb overload. Enjoy your low-carb feast!
