Avocado and Bacon Egg Cups

Start your day on a flavorful and nutritious note with our delightful recipe for “Avocado and Bacon Egg Cups.” These cute and scrumptious egg cups are not only visually appealing but also incredibly easy to make. Packed with the goodness of creamy avocado, crispy bacon, and protein-rich eggs, this dish is a perfect balance of taste and health. Whether you’re looking for a satisfying breakfast option or a savory brunch treat, these Avocado and Bacon Egg Cups are sure to become a favorite in your household.

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Avocado and Bacon Egg Cups

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Serves: 4

Difficulty: Easy

Course: Breakfast, Brunch

Cuisine: American

kcal: Approximately 250 kcal per serving

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  • 2 ripe avocados
  • 4 large eggs
  • 4 slices of bacon
  • Salt and pepper to taste
  • Fresh chives or parsley for garnish (optional)


  1. Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or line it with baking cups.
  2. Cut the avocados in half and remove the pits. Use a spoon to scoop out a little extra flesh from each half to create enough space for the egg.
  3. Place the avocado halves in the prepared muffin tin, ensuring they are stable and won’t tip over during baking.
  4. Next, carefully crack one egg into each avocado half. If the eggs are larger, you may need to remove some of the egg white to fit the avocado cavity better. Sprinkle some salt and pepper over each egg to season.
  5. Wrap one slice of bacon around each avocado, making sure to cover the entire perimeter of the fruit and egg. This step not only adds a delicious smoky flavor but also helps keep the egg in place.
  6. Bake the Avocado and Bacon Egg Cups in the preheated oven for about 15-20 minutes or until the egg whites are set and the bacon is crispy.
  7. Once done, remove the muffin tin from the oven and let it cool slightly before serving.

Note: These Avocado and Bacon Egg Cups are a versatile dish that can be customized to your liking. Feel free to add shredded cheese, diced vegetables, or your favorite herbs to elevate the flavors. Additionally, for a spicier kick, a dash of hot sauce or chili flakes can be sprinkled on top before baking. Enjoy these egg cups on their own or serve them with a side of salad for a wholesome and nutritious meal.

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Nutrition Facts:

  • Serving Size: 1 Avocado and Bacon Egg Cup
  • Calories: Approximately 250 kcal
  • Total Fat: 20g
  • Total Carbohydrates: 6g
  • Dietary Fiber: 4g
  • Sugars: 0.5g
  • Protein: 12g

With these Avocado and Bacon Egg Cups, you’ll be able to indulge in a delightful breakfast that not only tastes amazing but also provides a great boost of nutrients to fuel your day. Enjoy this savory treat, and it will undoubtedly become a regular feature on your breakfast table!


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