Broccoli and Cheddar Stuffed Chicken Breast

Broccoli and Cheddar Stuffed Chicken Breast is a delicious and satisfying dish that combines tender chicken breast with a flavorful filling of broccoli and melted cheddar cheese. This recipe is perfect for a wholesome and low-carb dinner option. The combination of juicy chicken, cheesy filling, and nutritious broccoli creates a mouthwatering dish that will delight your taste buds. Let’s dive into the recipe!

Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Recipe: Broccoli and Cheddar Stuffed Chicken Breast

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup broccoli florets, steamed and finely chopped
  • 1 cup shredded cheddar cheese
  • 1/4 cup mayonnaise
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper.
  2. Slice each chicken breast horizontally to create a pocket, taking care not to cut all the way through. Set aside.
  3. In a bowl, combine the finely chopped broccoli, shredded cheddar cheese, mayonnaise, garlic powder, onion powder, paprika, salt, and pepper. Mix well to combine all the ingredients.
  4. Spoon the broccoli and cheddar mixture into the pocket of each chicken breast, dividing it evenly among them.
  5. Use toothpicks to secure the openings of the chicken breasts and hold the filling in place.
  6. Place the stuffed chicken breasts in the prepared baking dish. Season the tops with additional salt and pepper if desired.
  7. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  8. Remove the toothpicks carefully before serving.
  9. Serve the Broccoli and Cheddar Stuffed Chicken Breast with your favorite side dishes and enjoy!

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts: Here are the approximate nutrition facts per serving for Broccoli and Cheddar Stuffed Chicken Breast:

  • Serving size: 1 stuffed chicken breast
  • Calories: 362
  • Total Fat: 18g
  • Saturated Fat: 7g
  • Cholesterol: 128mg
  • Sodium: 392mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 1g
  • Total Sugars: 1g
  • Protein: 43g

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS