Craving a tasty pizza while keeping it low-carb? Look no further than our mouthwatering recipe for “Cauliflower Crust Pizza.” This delicious pizza is made with a cauliflower crust that is both gluten-free and keto-friendly, allowing you to indulge in your favorite comfort food guilt-free.
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Preparation Time: 20 minutes
Cooking Time: 25 minutes
Serves: 2-3
Difficulty: Intermediate
Course: Dinner, Lunch
Cuisine: Italian, Keto, Gluten-Free
kcal: Approximately 250 kcal per serving
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Ingredients:
- 1 medium head of cauliflower, riced (about 2 cups)
- 1 large egg
- 1/2 cup shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- 1/2 tsp dried oregano
- 1/4 tsp garlic powder
- Pinch of salt and black pepper
- 1/4 cup pizza sauce
- 1/2 cup shredded mozzarella cheese (additional, for topping)
- Your favorite pizza toppings (e.g., pepperoni, bell peppers, onions, olives)
Instructions:
- Preheat your oven to 425ยฐF (220ยฐC). Line a pizza stone or baking sheet with parchment paper.
- To create the cauliflower rice, remove the stems and leaves from the cauliflower head. Cut it into florets and pulse them in a food processor until they resemble rice-like grains.
- Place the cauliflower rice in a microwave-safe bowl and microwave on high for about 5-6 minutes or until it becomes soft. Let it cool for a few minutes.
- Using a clean kitchen towel, squeeze out as much moisture as possible from the cooled cauliflower rice. This step is essential to ensure a crispy crust.
- In a mixing bowl, combine the cauliflower rice, egg, 1/2 cup shredded mozzarella cheese, grated Parmesan cheese, dried oregano, garlic powder, salt, and black pepper. Mix the ingredients thoroughly.
- Transfer the cauliflower mixture to the prepared pizza stone or baking sheet. Spread it out into a circular shape, forming a thin and even crust.
- Bake the cauliflower crust in the preheated oven for about 15 minutes or until it turns golden brown.
- Remove the crust from the oven and spread pizza sauce evenly over the surface.
- Sprinkle an additional 1/2 cup of shredded mozzarella cheese over the sauce, and add your favorite pizza toppings.
- Return the pizza to the oven and bake for another 8-10 minutes, or until the cheese is melted and bubbly.
Note: Cauliflower Crust Pizza is a fantastic alternative for those following a low-carb or gluten-free diet. Feel free to get creative with your choice of toppings, from classic pepperoni to a variety of fresh vegetables. The crust can be made ahead of time and refrigerated, making it a convenient option for a quick and delicious weeknight dinner.
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Nutrition Facts:
- Serving Size: 1/3 of the Cauliflower Crust Pizza (approximately 1 slice)
- Calories: Approximately 250 kcal
- Total Fat: 15g
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Net Carbs: 7g
- Protein: 20g
Enjoy the scrumptious Cauliflower Crust Pizza, and savor the flavors of pizza without compromising your dietary goals. This tasty and nutritious dish will become a regular favorite for pizza nights at home!
