Indulge in the ultimate comfort food while staying true to your keto lifestyle with our “Cheesy Keto Meatball Casserole” recipe. This hearty and flavorful casserole features tender meatballs, rich marinara sauce, and a generous layer of melted cheese on top. It’s a low-carb, high-protein dish that will satisfy your cravings and leave you feeling satisfied. Get ready to savor the cheesy goodness and warm, comforting flavors of this easy-to-make and delightful Keto Meatball Casserole!
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Serves: 6
Difficulty: Easy
Course: Main Course
Cuisine: Italian, Keto
kcal: Approximately 350 kcal per serving
Ingredients:
- 1 lb ground beef (or a mix of beef and pork)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 jar (24 oz) sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh parsley, for garnish
Instructions:
- Preheat your oven to 375ยฐF (190ยฐC). Grease a 9×13-inch baking dish and set it aside.
- In a large mixing bowl, combine the ground beef, almond flour, grated Parmesan cheese, egg, minced garlic, dried oregano, dried basil, onion powder, salt, and black pepper. Mix the ingredients until well combined.
- Shape the meat mixture into meatballs, each about 1 inch in diameter. You should get around 20-24 meatballs, depending on the size.
- Place the meatballs in the greased baking dish, arranging them in a single layer.
- Pour the sugar-free marinara sauce over the meatballs, covering them completely.
- Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.
- Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and continue baking for an additional 10 minutes or until the cheese is bubbly and slightly golden.
- Once done, remove the Keto Meatball Casserole from the oven and let it rest for a few minutes before serving.
- Optional: Garnish the casserole with chopped fresh parsley for added freshness and color.
Note: Feel free to customize the recipe by adding your favorite keto-friendly vegetables, such as spinach, zucchini, or bell peppers.
Nutrition Facts:
- Serving Size: 1 serving of Cheesy Keto Meatball Casserole (1/6 of the casserole)
- Calories: Approximately 350 kcal
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 110mg
- Sodium: 800mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 26g
Treat yourself and your loved ones to the ultimate comfort food with our Cheesy Keto Meatball Casserole, where juicy meatballs meet a rich marinara sauce and a layer of gooey melted cheese. This delicious casserole is not only bursting with flavor but also low in carbs, making it the perfect keto-friendly meal. Whether you’re looking for a family dinner or a dish to impress your guests, this easy-to-make casserole will be a hit. So, grab your apron and get ready to savor the heartiness and cheesy goodness of this delightful Cheesy Keto Meatball Casserole that will keep you coming back for seconds!
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