If you’re looking for a nutritious and easy-to-make dessert or breakfast option, look no further than this delightful Chia Seed Pudding. Packed with fibre, omega-3 fatty acids, and antioxidants, chia seeds are a powerhouse ingredient that can boost your overall health. This pudding is not only delicious but also customizable to suit your taste preferences. With a creamy and pudding-like texture, it’s a perfect treat to satisfy your sweet tooth without any guilt. Whether you enjoy it as a dessert or a healthy breakfast, this Chia Seed Pudding is sure to become a favourite in your recipe repertoire.
Preparation Time: 5 minutes (plus overnight chilling)
Cooking Time: No cooking required
Serves: 2
Difficulty: Easy
Course: Dessert/Breakfast
Cuisine: International
kcal: Approximately 200 kcal per serving
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any milk of your choice)
- 2 tablespoons pure maple syrup (or sweetener of your choice)
- 1/2 teaspoon vanilla extract
- Fresh berries, sliced fruits, or nuts for topping (optional)
Instructions:
- In a bowl, combine the chia seeds, almond milk, pure maple syrup, and vanilla extract. Stir well to ensure the chia seeds are evenly coated with the liquid.
- Cover the bowl with plastic wrap or place it in an airtight container and refrigerate overnight or for at least 4-6 hours. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
- After the chilling time, remove the bowl from the refrigerator and give the mixture a good stir to break up any clumps.
- Divide the Chia Seed Pudding into serving bowls or jars.
- If desired, top the pudding with fresh berries, sliced fruits, or nuts to add extra flavour and texture.
- Serve the Chia Seed Pudding immediately or return it to the refrigerator until ready to serve.
Note: The beauty of Chia Seed Pudding is its versatility. Feel free to experiment with different flavours by adding cocoa powder, cinnamon, or other spices. You can also create layers by alternating the pudding with layers of yogurt or fruit puree for added variety.
Enjoy this wholesome Chia Seed Pudding as a guilt-free dessert or a nourishing breakfast. Its rich and creamy texture combined with the health benefits of chia seeds make it a delightful treat that you can enjoy any time of the day. Prepare it the night before, and wake up to a satisfying and flavorful pudding that will keep you energized and satisfied.
