If you’re on the lookout for a delicious and nutritious treat that can double as a satisfying breakfast or a delightful dessert, look no further than our “Chia Seed Pudding with Berries” recipe. This chia seed pudding is not only easy to make but also packed with wholesome ingredients that will leave you feeling energized and satisfied. Chia seeds are rich in fiber, protein, and healthy fats, making them an excellent addition to your daily diet. Topped with a burst of fresh and juicy berries, this pudding is a delightful blend of flavors and textures that everyone will love.
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Preparation Time: 10 minutes (plus chilling time)
Cooking Time: 0 minutes
Serves: 2-3
Difficulty: Easy
Course: Breakfast, Dessert
Cuisine: Healthy, Vegan
kcal: Approximately 200 kcal per serving
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Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any other plant-based milk of your choice)
- 1 tbsp. maple syrup or honey (adjust to your preferred level of sweetness)
- 1/2 tsp vanilla extract
- A pinch of salt
- Fresh berries (strawberries, blueberries, raspberries) for topping
- Sliced almonds or shredded coconut for garnish (optional)
Instructions:
- In a mixing bowl, combine the chia seeds, unsweetened almond milk, maple syrup or honey, vanilla extract, and a pinch of salt. Stir the mixture thoroughly until the chia seeds are well-distributed.
- Cover the bowl with plastic wrap or a lid and refrigerate the mixture for at least 2-3 hours, or preferably overnight. This will allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- Once the chia seed pudding has set, give it a good stir to ensure there are no lumps. If the pudding is too thick, you can add a little more almond milk to reach your desired consistency.
- Spoon the chia seed pudding into serving bowls or glasses.
- Top the pudding with a generous amount of fresh berries, such as strawberries, blueberries, and raspberries. Feel free to get creative and add any other favorite fruits you desire.
- Optionally, sprinkle some sliced almonds or shredded coconut on top for an extra crunch and flavor.
- Serve the Chia Seed Pudding with Berries immediately or refrigerate it for a little while longer if you prefer it chilled.
Note: Chia seed pudding is incredibly versatile, and you can customize it according to your preferences. You can experiment with different plant-based milks, sweeteners, and toppings to create various flavor combinations. This pudding can be made ahead of time and stored in the refrigerator for up to three days, making it an excellent option for meal prepping or quick and convenient breakfasts.
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Nutrition Facts:
- Serving Size: 1 serving of Chia Seed Pudding with Berries (approximately 1/2 cup)
- Calories: Approximately 200 kcal
- Total Fat: 9g
- Total Carbohydrates: 23g
- Dietary Fiber: 11g
- Sugars: 7g
- Protein: 6g
Enjoy the wholesome goodness of Chia Seed Pudding with Berries, knowing that it not only tastes heavenly but also provides a wealth of nutrients and benefits for your body. Savor the combination of creamy chia pudding and the vibrant sweetness of fresh berries, making every spoonful a delightful experience for your taste buds!
