Chicken Avocado Salad
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 4 Difficulty: Easy
Course: Lunch, Dinner
Cuisine: American, Healthy
kcal: Approximately 300 kcal per serving
Introduction:
Elevate your salad game with this Chicken Avocado Salad. Packed with tender grilled chicken, creamy avocado, and a medley of fresh vegetables, this salad is a satisfying and nutritious meal that’s perfect for lunch or dinner. Whether you’re following a keto diet or simply looking for a wholesome and flavorful dish, this salad ticks all the boxes. With just 15 minutes of prep and 20 minutes of cooking, you can enjoy a restaurant-worthy salad in the comfort of your own home.
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tbsp. olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
For the Salad:
- 4 cups mixed salad greens (lettuce, spinach, arugula, etc.)
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh cilantro
For the Dressing:
- 3 tbsp. olive oil
- 2 tbsp. lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey (or a keto-friendly sweetener)
- Salt and pepper to taste
Instructions:
- Preheat a grill or stovetop grill pan over medium-high heat.
- In a bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the spice mixture and grill them for about 8-10 minutes on each side, until cooked through.
- Let the chicken rest for a few minutes before slicing it into strips.
- In a large bowl, toss together the salad greens, diced avocado, cherry tomatoes, red onion, crumbled feta cheese, and chopped cilantro.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and gently toss to coat.
- Divide the salad among serving plates and top each portion with sliced grilled chicken.
Note: Feel free to customize the salad with additional toppings such as nuts, seeds, or grilled vegetables.
Nutrition Facts (per serving):
- Calories: 320 kcal
- Total Fat: 25g
- Total Carbohydrates: 12g
- Dietary Fiber: 6g
- Protein: 18g
For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for a comprehensive guide to your keto journey. Enjoy this delicious and nutritious chicken avocado salad while staying committed to your health goals!