Are you craving a sweet treat but don’t want to spend hours in the kitchen? Look no further! These Chocolate Oatmeal No Bake Bars are the perfect solution. With a quick and easy preparation, minimal cooking time, and a deliciously indulgent flavor, they are a must-try for any dessert lover.
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Serves: 12 bars
Difficulty: Easy
Course: Dessert
Cuisine: American
kcal & Ingredients:
- Calories: 190 per serving
- Fat: 9g
- Protein: 3g
- Total Carbs: 27g
- Net Carbs: 21g
- Fiber: 6g
- Sugar: 13g
Ingredients:
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/4 cup cocoa powder
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chocolate chips
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions:
- In a large mixing bowl, combine the rolled oats and shredded coconut. Set aside.
- In a microwave-safe bowl, add the peanut butter and honey. Heat in the microwave for 30 seconds, or until the mixture is easy to stir. Stir in the cocoa powder and vanilla extract until well combined.
- Pour the peanut butter mixture over the oats and coconut. Mix until all ingredients are evenly coated.
- Gently fold in the chocolate chips.
- Line an 8×8-inch (20×20 cm) baking pan with parchment paper, leaving some overhang on the sides for easy removal.
- Press the mixture into the pan evenly using a spatula or your hands.
- Refrigerate for at least 2 hours, or until the bars are set.
- Once set, use the parchment paper overhang to lift the bars out of the pan. Cut into 12 squares.
- Enjoy your Chocolate Oatmeal No-Bake Bars!
Note: These bars are perfect for satisfying your sweet tooth while following a keto diet. For personalized keto meal plans and a 28-day keto challenge, check out these custom keto meal plans and the 28-day keto challenge to help you stay on track.
These no bake bars are not only convenient but also incredibly delicious. Enjoy the rich chocolatey flavor without the fuss!
