Immerse yourself in the rich flavors of Tuscany with our “Creamy Tuscan Chicken And Zoodles” recipe. This delightful dish combines tender chicken, sun-dried tomatoes, spinach, and a creamy sauce for a taste of Italy right in your own kitchen. But the best part? Instead of traditional pasta, we’re using healthy and low-carb zucchini noodles (zoodles) to make this meal keto-friendly and guilt-free. With its creamy and indulgent texture, this Tuscan-inspired chicken dish is sure to impress your taste buds and become a family favorite.
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serves: 4
Difficulty: Intermediate
Course: Main Course
Cuisine: Italian
kcal: Approximately 350 kcal per serving
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup sun-dried tomatoes, chopped
- 1 cup fresh baby spinach
- 4 medium zucchinis, spiralized into zoodles
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Optional: Crushed red pepper flakes for a hint of heat
- Fresh basil leaves for garnish
Instructions:
- Season the chicken breasts with salt and black pepper on both sides.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the seasoned chicken breasts to the skillet and cook for 5-6 minutes per side, or until they are cooked through and have a golden-brown color. Once cooked, transfer the chicken to a plate and set aside.
- In the same skillet, add the minced garlic and cook for about 30 seconds, or until fragrant.
- Pour in the chicken broth, scraping the bottom of the skillet to deglaze it and incorporate the browned bits.
- Lower the heat to medium and add the heavy cream to the skillet, stirring to combine with the chicken broth.
- Stir in the grated Parmesan cheese until it melts and the sauce becomes creamy.
- Add the chopped sun-dried tomatoes and fresh baby spinach to the sauce. Cook for 2-3 minutes, or until the spinach wilts and the tomatoes are softened.
- Add the spiralized zucchini noodles to the skillet and toss them with the creamy sauce. Cook for an additional 2-3 minutes to warm the zoodles.
- Sprinkle in the dried oregano and dried basil, and season with salt and black pepper to taste.
- Optional: For a hint of heat, add crushed red pepper flakes to the dish.
- Slice the cooked chicken breasts into thin strips and place them back into the skillet with the zoodles and creamy sauce. Gently toss everything together to combine.
- Once all the ingredients are well combined and heated through, remove the skillet from the heat.
- Garnish the Creamy Tuscan Chicken & Zoodles with fresh basil leaves for a burst of flavor and freshness.
Note: If you don’t have a spiralizer, you can find pre-made zoodles in the produce section of most grocery stores.
Nutrition Facts:
- Serving Size: 1 serving of Creamy Tuscan Chicken & Zoodles
- Calories: Approximately 350 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 125mg
- Sodium: 550mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 35g
Immerse yourself in the vibrant flavors of Tuscany with our Creamy Tuscan Chicken & Zoodles. This keto-friendly and wholesome dish combines juicy chicken, sun-dried tomatoes, and fresh spinach in a luscious and creamy sauce. But the true star of the show is the zucchini noodles, providing a low-carb alternative to traditional pasta. With the beautiful blend of flavors and textures, this Tuscan-inspired chicken dish is a true delight for the senses. So, grab your skillet and spiralizer, and get ready to savor the rich taste of Italy with our Creamy Tuscan Chicken & Zoodles. It’s a meal that’s both indulgent and nourishing, perfect for sharing with loved ones or enjoying as a satisfying dinner.