Delight in the soothing comfort of our Creamy Zucchini Soup, a velvety and nutritious bowl of green goodness that’s perfect for any season. This simple yet flavorful soup showcases the natural sweetness of zucchini while delivering a creamy and satisfying texture. Whether you’re a zucchini lover or looking to incorporate more vegetables into your diet, this soup is a delightful way to enjoy the health benefits and taste of this versatile green vegetable.
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Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serves: 4 servings
Difficulty: Easy
Course: Appetizer/Main Course
Cuisine: International
kcal: Approximately 150 calories per serving
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Ingredients:
- 4 medium-sized zucchinis, washed and diced
- 1 tablespoon olive oil or butter
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 3 cups vegetable or chicken broth
- 1 cup heavy cream or coconut cream (for dairy-free option)
- 1 teaspoon dried thyme
- Salt and black pepper to taste
- Fresh parsley or chives for garnish (optional)
Instructions:
Step 1: Sautรฉing the Zucchini and Aromatics
- In a large soup pot or Dutch oven, heat the olive oil or butter over medium heat.
- Add the finely chopped onion and minced garlic to the pot, sautรฉing them until they become fragrant and translucent.
- Stir in the diced zucchinis, coating them with the aromatic mixture. Sautรฉ the zucchinis for a few minutes until they soften slightly.
Step 2: Simmering the Soup
- Pour the vegetable or chicken broth into the pot with the sautรฉed zucchinis.
- Add the dried thyme, salt, and black pepper to the broth, bringing the mixture to a gentle boil.
- Lower the heat to a simmer and let the soup cook for about 15 minutes or until the zucchinis are tender and easily pierced with a fork.
Step 3: Blending and Adding the Cream
- Once the zucchinis are fully cooked, remove the soup pot from the heat.
- Using an immersion blender or working in batches with a regular blender, carefully puree the soup until it reaches a smooth and creamy consistency.
- Return the blended soup to the pot, and stir in the heavy cream or coconut cream, depending on your preference.
Step 4: Nutrition Facts
(Note: The following nutritional information is approximate and may vary based on specific ingredients used and serving sizes.)
- Calories: 150 kcal per serving
- Total Fat: 12g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 40mg
- Sodium: 800mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 4g
Step 5: Serving and Enjoying
- Reheat the Creamy Zucchini Soup over low heat if needed, adjusting the seasoning with more salt and pepper if desired.
- Ladle the creamy soup into individual bowls, and garnish each serving with fresh parsley or chives for an extra touch of green and flavor.
- Serve the delightful Creamy Zucchini Soup hot, and savor the comforting taste and nourishing goodness of this green gem.
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Note: Our Creamy Zucchini Soup is a celebration of simplicity and taste, showcasing the delicate flavors of zucchini in a velvety blend of creaminess. The soup’s smooth texture and delightful taste make it a versatile dish that can be served as a light appetizer or a satisfying main course. The addition of heavy cream provides a rich and luxurious feel, while coconut cream offers a dairy-free alternative for those with dietary preferences. Packed with essential nutrients and low in calories, this Creamy Zucchini Soup is a great way to embrace the wholesome goodness of vegetables without compromising on taste. Whether you’re seeking a warm and nourishing meal or looking for a refreshing soup to enjoy on a hot day, our Creamy Zucchini Soup is the perfect choice. Embrace the vibrant green allure of zucchini, and savor the comfort and taste of this velvety bowl of goodness. ๐ฅฃ๐