Satisfy your cravings for a classic favorite with a keto twist – “Crispy Keto French Fries.” These low-carb, gluten-free fries are a delicious and guilt-free alternative to the traditional version. Crispy on the outside and tender on the inside, these fries are perfect as a side dish or a flavorful snack. Get ready to enjoy all the goodness of French fries without the extra carbs!
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serves: 4
Difficulty: Easy
Course: Side Dish / Snack
Cuisine: American
kcal: Approximately 200 kcal per serving
Ingredients:
- 2 large zucchinis
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray or olive oil
Instructions:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray or a drizzle of olive oil.
- Wash the zucchinis and cut them into thin, uniform strips resembling French fries. Pat the zucchini strips dry with a paper towel to remove excess moisture.
- In a shallow bowl or dish, mix together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper. This will be the coating mixture for the fries.
- In a separate shallow bowl, beat the eggs until well combined. This will be the egg wash for the fries.
- Dip each zucchini strip into the beaten eggs, making sure it is fully coated.
- Next, roll the egg-coated zucchini strip in the almond flour and Parmesan mixture, pressing it gently to adhere the coating to the zucchini.
- Place the coated zucchini fries on the prepared baking sheet in a single layer, leaving space between each fry.
- Repeat the process with the remaining zucchini strips until all are coated.
- Lightly spray the top of the zucchini fries with cooking spray or drizzle them with a little olive oil to help them crisp up in the oven.
- Bake the zucchini fries in the preheated oven for 20-25 minutes or until they are golden brown and crispy.
- About halfway through the baking time, flip the fries over with a spatula to ensure even cooking and crispiness on both sides.
- Once the zucchini fries are done baking, remove them from the oven and let them cool for a few minutes before serving.
Note: For a variation, you can use other low-carb vegetables like jicama or turnips to make crispy fries.
Nutrition Facts:
- Serving Size: 1/4 of the batch of fries
- Calories: Approximately 200 kcal
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 110mg
- Sodium: 400mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 12g
Enjoy the deliciousness of Crispy Keto French Fries without the guilt of excess carbs. These zucchini fries are not only crispy and flavorful, but they also add a nutritious twist to your favorite side dish. Whether you’re following a keto lifestyle or simply looking for a healthier alternative to traditional fries, this recipe has got you covered. Plus, it’s a great way to sneak in some veggies while indulging in a classic comfort food. Serve these fries as a side to burgers, sandwiches, or grilled meats, or enjoy them as a crunchy snack all on their own. With their irresistible taste and guilt-free appeal, these Crispy Keto French Fries are sure to become a regular on your menu. So, grab your zucchinis and let’s get baking!
