An easy recipe for classic keto deviled eggs! With only 1 gram net carbs per serving, these keto deviled eggs are a perfect low carb snack or appetizer!
These classic keto deviled eggs are easy to make, require just a handful of ingredients, and are super versatile. Combine them with different seasonings and toppings for more variety. The perfect low carb snack or appetizer!
Keto Meal Plan:ย STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
They also make a great appetizer for Easter or get togethers. Deviled eggs can be made ahead of time and stored in the fridge until ready to serve, which makes them the perfect appetizer to serve during holidays or large parties.
TIPS FOR CLASSIC KETO DEVILED EGGS:
THE PERFECT HARD-BOILED EGGS
- Eggsย – start with room temperature eggs. They won’t cool down the water as much and will cook more evenly. Keep on your counter top for 15 – 20 minutes.
- Waterย – Add enough water to cover the eggs by about 1.5 inches. When the water comes to a rolling boil, turn off the heat and let the eggs sit for 12 – 14 minutes.
- Peeling the Eggs –ย Peel one egg to see if it’s cooked to your liking. There’s many factors that affect cooking time and temperature, such as altitude, pot size, how much heat your pot retains, etc. Start by lightly tapping your egg against aย flat surfaceย so that the shells don’t pierce the eggs. If you want the yolks cooked more, leave in the hot pan for 5 more minutes, or heat on the stovetop for 1-2 more minutes
Keto Meal Plan:ย STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
PREP TIME: 15 minutes
COOK TIME: 15 minutes
TOTAL TIME: 30 minutes
SERVINGS: 4
INGREDIENTS:
- โข6 eggs – large, room temperature
- โขยผ cup mayo
- โข1 teaspoon vinegar
- โข1 teaspoon dijon mustard
- โขโ teaspoon garlic powder
- โขsmoked paprika – for garnish
- โขparsley – chopped for garnish
- โขsalt & pepper to taste
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
Boiling the Eggs
- Add your eggs into a pot in a single layer and add enough water to cover by about 1.5 inches above the eggs. Cover the pot and turn the heat to high. When the water comes to a rolling boil, turn off the heat and leave the pot covered for 13 – 15 minutes. Check one egg to see if it’s cooked to your liking.
- Remove the shells under cold running water and place them on a paper towel. Slice the eggs in half and carefully scoop out the yolks into a small bowl.
Assemble the Filling
- Add the mayo, vinegar, dijon mustard, and garlic powder to your egg yolks and start mashing them together until you get a smooth mixture. Season with salt & pepper to taste. For a smoother texture, you can use a hand mixer or food processor.
- Fill each egg white half with even amounts of the yolk mixture. Use a small spoon or fill the yolk mixture into a piping bag.
- Garnish with chopped parsley and sprinkle smoked paprika on top.
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
โ RECIPE NOTES
Not a mayo fan? Substitute with:
avocado – replace with the same amount of avocado
vegetable oil – start with 2 Tablespoons of oil and add more as needed to get a smooth texture
hummus – add a tangy kick with this chickpea spread
yogurt – use a thicker Greek or French yogurt
sour cream – for an extra rich and creamy filling
Toppings:
- bacon bits
- relish
- avocado
- tomatoes
- radish
- chives
- blue cheese or feta cheese
- smoked salmon or lox
- olives
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage:
These classic keto deviled eggs can be made ahead the day before and stored in an airtight container in the fridge for up to 2 days.
NUTRITION
Calories: 191kcal | Carbohydrates: 1g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 251mg | Sodium: 197mg | Potassium: 91mg | Sugar: 1g | Vitamin A: 355IU | Calcium: 37mg | Iron: 1.2mg
Keto Meal Plan:ย STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
