Easy Keto Chicken Broccoli Lasagna

Savor the flavors of a classic Italian dish with a keto twist in our “Easy Keto Chicken Broccoli Lasagna” recipe. This mouthwatering dish combines tender chicken, nutritious broccoli, and layers of cheesy goodness, making it a satisfying and low-carb comfort food that the whole family will love.

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Easy Keto Chicken Broccoli Lasagna

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Serves: 6

Difficulty: Intermediate

Course: Main Course

Cuisine: Italian, Keto-Friendly

kcal: Approximately 350 kcal per serving

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Ingredients:

  • 1 lb (450g) boneless, skinless chicken breasts, cooked and shredded
  • 4 cups fresh broccoli florets, blanched and chopped
  • 2 cups shredded mozzarella cheese
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup heavy cream
  • 2 large eggs
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup low-carb marinara sauce

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or butter.
  2. In a large mixing bowl, combine the cooked and shredded chicken with the blanched and chopped broccoli.
  3. In a separate bowl, mix together 1 and 1/2 cups of shredded mozzarella cheese, ricotta cheese, grated Parmesan cheese, heavy cream, eggs, minced garlic, dried oregano, dried basil, onion powder, salt, and black pepper. Stir the mixture until it forms a creamy cheese mixture.
  4. Add half of the cheese mixture to the bowl of chicken and broccoli, and mix everything together until well combined.
  5. Spread half of the low-carb marinara sauce evenly on the bottom of the prepared baking dish.
  6. Lay down a layer of lasagna noodles made from zucchini or eggplant slices (if using) on top of the marinara sauce.
  7. Add a layer of the chicken and broccoli mixture over the noodles.
  8. Repeat the layers by adding the remaining low-carb marinara sauce, lasagna noodles, and chicken and broccoli mixture.
  9. Top the lasagna with the remaining 1/2 cup of shredded mozzarella cheese.
  10. Cover the baking dish with foil, and bake the Easy Keto Chicken Broccoli Lasagna in the preheated oven for 25 minutes.
  11. After 25 minutes, remove the foil, and bake the lasagna for an additional 10-15 minutes or until the cheese is bubbly and golden.
  12. Once done, take the lasagna out of the oven, and let it cool for a few minutes before slicing and serving.

Note: This Easy Keto Chicken Broccoli Lasagna is a versatile dish that can be customized to your taste preferences. You can add other keto-friendly vegetables like spinach or mushrooms, or use ground beef instead of chicken for a different flavor profile.

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Nutrition Facts:

  • Serving Size: 1 serving of Easy Keto Chicken Broccoli Lasagna (1/6 of the recipe)
  • Calories: Approximately 350 kcal
  • Total Fat: 20g
  • Total Carbohydrates: 9g
  • Dietary Fiber: 3g
  • Net Carbs: 6g
  • Protein: 32g

Indulge in the comfort and taste of traditional lasagna with a keto-friendly twist in this Easy Keto Chicken Broccoli Lasagna. Packed with protein and veggies, this dish is not only delicious but also perfect for a low-carb lifestyle. Enjoy the layers of cheesy goodness and wholesome ingredients, and revel in the fact that you can savor the flavors of lasagna while staying on track with your keto goals!

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