Start The 28-Day Keto Challenge Right Now
8 Week Custom Keto Meal Plan Here
Ingredients:
240g (2 cups) Almond Flour
120g (1/2 cup) Greek Yogurt (full-fat, unsweetened)
60ml (1/4 cup) Water
1 tablespoon Baking Powder
1/2 teaspoon Salt
50g (1/4 cup) Melted Butter
A pinch of Chopped Parsley
Instructions:
- In a mixing bowl, combine almond flour, Greek yogurt, water, baking powder, and salt. Mix until the ingredients form a dough.
- Divide the dough into 10 equal portions and shape them into balls. Allow the dough balls to rest for 20 minutes.
- Heat a non-stick skillet or frying pan over medium heat. You may lightly grease the pan with butter or oil to prevent sticking.
- Roll out each dough ball into a bun shape and place it in the hot skillet.
- Cook the buns for a few minutes on each side until they are golden brown and cooked through. You may need to cover the pan to ensure they cook evenly.
- While the buns are cooking, mix the melted butter with chopped parsley to create a flavorful spread.
- Once the buns are done, remove them from the pan, and while they are still hot, brush each bun with the parsley-infused melted butter.
- Allow the buns to cool slightly before serving.
Start The 28-Day Keto Challenge Right Now
8 Week Custom Keto Meal Plan Here
Nutritional Information (per bun):
Calories: ~145 kcal
Carbohydrates: ~4g
Fiber: ~2g
Net Carbs: ~2g
Protein: ~5g
Fat: ~12g
