Garlic Parmesan Roasted Brussels Sprouts

Elevate your vegetable game with our mouthwatering Garlic Parmesan Roasted Brussels Sprouts – a delectable side dish that will make even the pickiest eaters fall in love with Brussels sprouts! These perfectly roasted sprouts are tossed in a flavorful blend of garlic, Parmesan cheese, and olive oil, creating a crispy and savory delight. Whether you’re looking for a tasty accompaniment to your main course or a wholesome snack, these Garlic Parmesan Roasted Brussels Sprouts are sure to steal the show. Join us as we take you through the easy steps to create this irresistible dish that will have everyone asking for seconds!

Garlic Parmesan Roasted Brussels Sprouts

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Serves: 4 servings

Difficulty: Easy

Course: Side Dish

Cuisine: American

kcal: Approximately 150 kcal per serving


  • 1 pound Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped, for garnish (optional)


  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, dried thyme, salt, and black pepper. Toss well to ensure the Brussels sprouts are evenly coated with the flavorful mixture.
  3. Spread the seasoned Brussels sprouts in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Ensure they are not overcrowded to allow even roasting.
  4. Roast the Brussels sprouts in the preheated oven for about 20-25 minutes or until they are tender and crispy on the edges. Give the baking sheet a shake or stir the Brussels sprouts halfway through the cooking time to promote even roasting.
  5. Once the Brussels sprouts are done roasting, remove them from the oven and transfer them to a serving dish.
  6. While the Brussels sprouts are still warm, sprinkle the grated Parmesan cheese over them. The residual heat will help melt the cheese and create a delightful cheesy crust.
  7. Garnish the Garlic Parmesan Roasted Brussels Sprouts with fresh chopped parsley for a burst of color and added freshness (optional).

Note: You can customize this dish to suit your taste preferences by adding a pinch of red pepper flakes for a touch of spiciness or a squeeze of lemon juice for a tangy twist.

Nutrition Facts:

  • Serving Size: 1 serving
  • Calories: Approximately 150 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 340mg
  • Total Carbohydrates: 11g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 6g

Enjoy Your Garlic Parmesan Roasted Brussels Sprouts! With our simple and delicious Garlic Parmesan Roasted Brussels Sprouts recipe, you can transform ordinary Brussels sprouts into a delightful gourmet side dish that will leave everyone at the table asking for more. The combination of garlic, Parmesan cheese, and roasted Brussels sprouts creates a flavor profile that’s both savory and satisfying. Serve these Brussels sprouts as a side dish to accompany your favorite protein or as a wholesome snack to satisfy your cravings. With minimal preparation and a short cooking time, this dish is perfect for busy weeknights or special gatherings. So, gather your ingredients, follow our easy instructions, and treat yourself and your loved ones to these delectable Garlic Parmesan Roasted Brussels Sprouts that are sure to become a family favorite!


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