Gluten Free Keto Hot Cross Buns

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Serves: 10

Difficulty: Intermediate

Course: Breakfast/Dessert

Cuisine: Keto

kcal: 180 per serving

Introduction:

Experience the joy of a classic Easter treat with a keto twist by indulging in these Gluten-Free Keto Hot Cross Buns. These delightful buns are a low-carb rendition of the traditional favorite, making them a perfect addition to your keto lifestyle. Whether you’re celebrating a special occasion or simply craving a warm and comforting treat, these buns will satisfy your taste buds without derailing your health goals. With 20 minutes of prep and 25 minutes of baking, you can enjoy a guilt-free version of a beloved classic.

Ingredients:

For the Buns:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup powdered erythritol (or your preferred keto-friendly sweetener)
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Pinch of salt
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract

For the Cross:

• 2 tbsp. coconut flour
• 2-3 tbsp. water

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a mixing bowl, whisk together almond flour, coconut flour, powdered erythritol, baking powder, ground cinnamon, ground nutmeg, and a pinch of salt.
3. In a separate bowl, beat the eggs, almond milk, melted coconut oil, and vanilla extract.
4. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
5. Divide the dough into 10 equal portions and shape them into buns. Place them on the prepared baking pan.
6. In a small bowl, mix coconut flour and water to create a thick paste. Pipe a cross shape onto each bun.
7. Bake the buns in the preheated oven for 20-25 minutes, until they’re golden brown and cooked through.
8. Let the buns cool before serving.

Note: For a touch of sweetness, you can add raisins or chopped nuts to the dough if they fit your macros.

Nutrition Facts (per serving):

• Calories: 180 kcal
• Total Fat: 15g
• Total Carbohydrates: 5g
• Dietary Fiber: 3g
• Protein: 7g

For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or the 28 Day Keto Challenge for a comprehensive guide to your keto journey. Enjoy these gluten-free keto hot cross buns while staying committed to your health goals!