Elevate your vegetable game with Grilled Brussels, a delectable and wholesome side dish that will transform the way you see Brussels sprouts. If you’ve been hesitant about this cruciferous vegetable, get ready to be pleasantly surprised by its incredible flavors when grilled to perfection. This recipe brings out the natural sweetness and nutty undertones of Brussels sprouts, making them an irresistible addition to any meal. Whether you’re planning a family dinner, a backyard barbecue, or a special holiday feast, Grilled Brussels will be the star of the show. With its delightful simplicity and nutrient-packed profile, this dish is a win for both your taste buds and your health. So, let’s dive into this easy and mouthwatering recipe that will make you fall in love with Brussels sprouts all over again.
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Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 4 servings
Difficulty: Easy
Course: Side Dish
Cuisine: American
kcal: Approximately 100 kcal per serving
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Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- Grated Parmesan cheese (optional, for garnish)
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat your grill to medium-high heat.
- In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, lemon zest, lemon juice, dried thyme, salt, and black pepper. Toss everything together until the Brussels sprouts are evenly coated.
- Place the seasoned Brussels sprouts on a grill basket or a sheet of aluminum foil with the edges folded up to prevent the sprouts from falling through the grill grates.
- Grill the Brussels sprouts over medium-high heat for about 15-20 minutes, turning occasionally, until they are tender and slightly charred.
- Remove the Grilled Brussels from the grill and transfer them to a serving platter.
Note: For added richness, you can sprinkle some grated Parmesan cheese over the grilled Brussels sprouts while they are still hot.
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Nutrition Facts (per serving):
- Calories: 100 kcal
- Fat: 7g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Sugar: 2g
- Net Carbs: 4g
Embrace the delightful goodness of Grilled Brussels, a flavorful and nutrient-packed side dish that will delight your taste buds and elevate your meals. The combination of tender Brussels sprouts with zesty lemon and aromatic garlic creates a harmonious blend of flavors that’s simply irresistible. Plus, with its easy preparation and grilling, this dish is perfect for any occasion and pairs well with various main courses. So, gather your ingredients, fire up the grill, and relish the deliciousness of this wholesome and nutritious Grilled Brussels recipe!
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