Transport yourself to the sunny shores of Hawaii with our delightful Hawaiian Poke Bowl, a colorful and refreshing dish that celebrates the best of island cuisine. Originating from the Aloha State, poke bowls are a tantalizing blend of fresh seafood, vibrant vegetables, and tropical fruits, all seasoned with a delightful fusion of flavors. This culinary masterpiece captures the essence of Hawaiian culture, where the love for the ocean and the bounty of the land come together in a delightful harmony. Whether you’re craving a light and wholesome lunch or seeking to impress your guests with a taste of the tropics, our Hawaiian Poke Bowl is a delicious and nutritious choice.
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Preparation Time: 20 minutes
Cooking Time: None (No cooking required)
Serves: 2 servings
Difficulty: Easy
Course: Main Course/Lunch
Cuisine: Hawaiian
kcal: Approximately 350 calories per serving
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Ingredients:
For the Poke Bowl:
- 1 pound fresh sushi-grade ahi tuna, cubed
- 1 ripe avocado, diced
- 1 cup fresh pineapple, diced
- 1 cup cucumber, diced
- 1/2 cup shredded carrots
- 1/4 cup thinly sliced red onion
- 2 green onions, thinly sliced
- 2 tablespoons sesame seeds
- 2 tablespoons chopped fresh cilantro or parsley
For the Poke Sauce:
- 3 tablespoons soy sauce or tamari (for a gluten-free option)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey or agave syrup (for a vegan option)
- 1 teaspoon grated fresh ginger
- 1 garlic clove, minced
- 1/2 teaspoon red pepper flakes (optional, adjust to your spice preference)
Instructions:
Step 1: Preparing the Poke Sauce
- In a small bowl, whisk together the soy sauce or tamari, sesame oil, rice vinegar, honey or agave syrup, grated fresh ginger, minced garlic, and red pepper flakes (if using).
- Set the sauce aside to allow the flavors to meld while you prepare the poke bowl ingredients.
Step 2: Assembling the Hawaiian Poke Bowl
- In a large mixing bowl, combine the cubed ahi tuna, diced avocado, fresh pineapple, diced cucumber, shredded carrots, thinly sliced red onion, and sliced green onions.
- Drizzle the prepared poke sauce over the ingredients, gently tossing everything together to coat the tuna and vegetables with the delightful flavors.
Step 3: Nutrition Facts
(Note: The following nutritional information is approximate and may vary based on specific ingredients used and serving sizes.)
- Calories: 350 kcal per serving
- Total Fat: 18g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 700mg
- Total Carbohydrates: 25g
- Dietary Fiber: 7g
- Sugars: 13g
- Protein: 28g
Step 4: Serving and Enjoying
- Divide the Hawaiian Poke Bowl into two individual serving bowls.
- Sprinkle sesame seeds and chopped fresh cilantro or parsley over each bowl for added flavor and visual appeal.
- Serve the vibrant and tantalizing Hawaiian Poke Bowl immediately, and relish the harmonious blend of textures and tastes that capture the spirit of the islands.
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Note: Our Hawaiian Poke Bowl is a celebration of the ocean’s bounty and the tropical paradise of Hawaii. The sushi-grade ahi tuna takes center stage, bringing a delicate and buttery richness to the dish. The fresh and colorful medley of vegetables and fruits add a burst of freshness and crunch, complementing the tender tuna beautifully. The poke sauce infuses the bowl with a delightful blend of sweet, savory, and tangy notes, transporting your taste buds to the exotic shores of Hawaii. Feel free to customize your poke bowl with your favorite tropical ingredients, such as mango, edamame, or seaweed, to create a personalized island-inspired delight. This Hawaiian Poke Bowl is not only a feast for the senses but also a nutritious option that supports a healthy lifestyle. Embrace the laid-back spirit of the islands and the flavors of the Pacific with our Hawaiian Poke Bowl. Indulge in the tropical fusion of freshness and flavor, and savor the delicious goodness of this delightful dish! ๐๐ฅข๐
