Home Made Crispy Ham & Cheese or Turkey & Cheese Rollups

Home Made Crispy Ham & Cheese or Turkey & Cheese Rollups

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Serves: 4

Difficulty: Easy

Course: Appetizer or Snack

Cuisine: Keto

kcal: 150 per serving


Elevate your snack game with these Home Made Crispy Ham & Cheese or Turkey & Cheese Rollups. These delectable bite-sized treats are not only easy to make but also a delightful blend of flavors and textures. Whether you choose ham or turkey as your base, you’ll enjoy the crispy crunch of the outer layer paired with the gooey goodness of melted cheese. With just 10 minutes of preparation and 10 minutes of cooking, you’ll have a satisfying and savory snack that’s perfect for any occasion.


  • 8 slices deli ham or turkey
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Olive oil for frying


  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine shredded cheddar cheese, grated Parmesan cheese, Italian seasoning, salt, and pepper.
  3. Lay out a slice of deli ham or turkey and place a generous spoonful of the cheese mixture at one end.
  4. Roll up the ham or turkey tightly, enclosing the cheese filling.
  5. Heat olive oil in a skillet over medium heat.
  6. Place the rollups in the skillet, seam-side down, and cook until the outer layer is crispy and golden brown.
  7. Transfer the rollups to a baking sheet and bake in the preheated oven for a few minutes until the cheese is melted and bubbly.
  8. Serve the rollups warm, optionally with your favorite dipping sauce.

Note: Feel free to customize the cheese mixture with your preferred herbs and spices.

Nutrition Facts (per serving):

  • Calories: 150 kcal
  • Total Fat: 11g
  • Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Protein: 12g

For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for comprehensive guidance in your keto journey. Enjoy the crispy and cheesy goodness of these rollups while staying dedicated to your health goals!


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