If you’re looking for a refreshing and keto-friendly salad that’s bursting with flavor, our homemade Keto Cauliflower Salad is just what you need. Packed with wholesome ingredients and zesty dressing, this salad will not only satisfy your taste buds but also keep you on track with your low-carb diet.
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Preparation Time: 15 minutes Cooking Time: 10 minutes (for blanching) Serves: 4 Difficulty: Easy Course: Salad Cuisine: Keto-friendly
Ingredients:
- 1 head Cauliflower (cut into small florets)
- 2/3 cup Mayonnaise
- 1 tbsp Apple cider vinegar
- 1 tbsp Dijon mustard
- 1/2 tsp Garlic powder
- 1/2 tsp Paprika
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1/3 cup Onion (finely diced)
- 1/3 cup Celery (sliced thinly or diced)
- 2 large Eggs (hard boiled, chopped)
- Chives (optional, for garnish)
Instructions:
- Cook the cauliflower on the stove or in the microwave.
- Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very tender (about 5 minutes). Drain well and let cool.
- Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well and let cool.
- Meanwhile, in a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, until smooth.
- In a large bowl, combine the cauliflower, diced onion, sliced celery, and diced egg.
- Pour the dressing over the salad and mix well.
- If you have time, refrigerate the cauliflower potato salad for at least 1 hour to let the flavors develop. (This is optional.) If desired, garnish with chives and additional paprika.
Note: You can customize this salad by adding grilled chicken or your favorite keto protein for an extra boost of protein.
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Nutrition Facts (per serving):
- Calories: 110
- Fat: 7g
- Protein: 3g
- Total Carbs: 9g
- Net Carbs: 4g
- Fiber: 5g
- Sugar: 3g
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Indulge in the flavors of this Keto Cauliflower Salad while staying true to your keto goals. Enjoy!