Home Made Keto Chicken Cheese Bake

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Serves: 6

Difficulty: Intermediate

Course: Main Course

Cuisine: Keto

kcal: 280 per serving

Introduction:

Elevate your keto dinner game with this delectable Home Made Keto Chicken Cheese Bake. Bursting with flavor and wholesome ingredients, this dish is a true comfort food while still staying true to your low-carb lifestyle. With just 15 minutes of prep and 30 minutes in the oven, you’ll have a satisfying meal that the whole family will love. Say goodbye to bland and hello to gourmet with this simple yet impressive recipe.

Ingredients:

• 6 boneless, skinless chicken breasts
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup cream cheese, softened
• 1/4 cup heavy cream
• 1/4 cup chopped fresh basil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Olive oil for drizzling
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Season the chicken breasts with dried oregano, salt, and pepper. Place them in the baking dish.
3. In a mixing bowl, combine the softened cream cheese, heavy cream, minced garlic, and grated Parmesan. Mix until well combined.
4. Spread the cream cheese mixture over the chicken breasts, covering them evenly.
5. Sprinkle shredded mozzarella cheese over the top.
6. Drizzle a bit of olive oil over the cheese to help with browning.
7. Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
8. Once done, remove from the oven and sprinkle chopped fresh basil and parsley for added freshness.
9. Allow the dish to rest for a few minutes before serving.

Note: For extra flavor, you can marinate the chicken breasts in your favorite keto-friendly marinade before seasoning.

Nutrition Facts (per serving):

• Calories: 280 kcal
• Total Fat: 18g
• Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Protein: 28g

For personalized keto meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for a comprehensive keto experience. Enjoy a delicious meal while staying on track with your health goals!