Homemade Burger Power Bowls

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Serves: 4

Difficulty: Easy

Course: Main Course

Cuisine: Keto

kcal: 350 per serving

Introduction:

Elevate your burger experience with a nutritious twist by creating these Homemade Burger Power Bowls. Packed with all the satisfying flavors of a classic burger, these bowls are designed to fuel your body with wholesome ingredients while keeping you in line with your keto lifestyle. With just 20 minutes of prep and 15 minutes of cooking time, you’ll have a vibrant and balanced meal that’s perfect for busy weeknights or weekend gatherings.

Ingredients:

• 1 lb. ground beef or turkey
• 4 cups mixed salad greens (lettuce, spinach, arugula, etc.)
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/2 cup sliced red onion
• 1/4 cup shredded cheddar cheese
• 1/4 cup sugar-free pickles
• 4 tbsp. sugar-free ketchup
• 4 tbsp. mayonnaise
• Salt and pepper to taste
• Cooking oil for frying
• Optional toppings: bacon, fried eggs

Instructions:

1. In a large skillet, heat cooking oil over medium heat. Form the ground meat into burger patties and cook until they’re cooked through and have a nice sear on both sides. Season with salt and pepper.
2. While the burgers are cooking, prepare the salad greens, cherry tomatoes, avocado slices, red onion, shredded cheese, and pickles.
3. In a small bowl, mix together the sugar-free ketchup and mayonnaise to create a keto-friendly burger sauce.
4. Once the burgers are done, assemble the power bowls: Start with a bed of salad greens, then arrange the burger patties, cherry tomatoes, avocado slices, red onion, shredded cheese, pickles, and any additional toppings.
5. Drizzle the burger sauce over the ingredients or serve it on the side for dipping.

Note: Feel free to customize your power bowls by adding your favorite keto-friendly ingredients, such as grilled mushrooms, bell peppers, or crispy bacon.

Nutrition Facts (per serving):

• Calories: 350 kcal
• Total Fat: 25g
• Total Carbohydrates: 10g
• Dietary Fiber: 6g
• Protein: 25g

For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for a comprehensive guide to your keto journey. Enjoy these flavorful homemade burger power bowls while staying committed to your health goals!