Homemade Crustless Pizza Bowl

Homemade Crustless Pizza Bowl

Craving the flavors of pizza without the carbs from the crust? Our Homemade Crustless Pizza Bowl is the perfect solution. This low-carb and keto-friendly recipe delivers all the savory goodness of your favorite pizza toppings in a convenient and delicious bowl. It’s a quick and easy way to satisfy your pizza cravings while staying on track with your dietary goals.

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Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 2
Difficulty: Easy
Course: Dinner
Cuisine: Italian

kcal & Ingredients:

  • Calories: 350 per serving
  • Fat: 25g
  • Protein: 20g
  • Total Carbs: 10g
  • Net Carbs: 6g
  • Fiber: 4g
  • Sugar: 4g


  • 1 cup shredded mozzarella cheese
  • 1/2 cup sugar-free pizza sauce
  • 1/4 cup sliced black olives
  • 1/4 cup sliced pepperoni or other pizza toppings of your choice
  • 1/4 cup diced bell peppers
  • 1/4 cup sliced mushrooms
  • 1/4 cup diced onions
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Fresh basil leaves for garnish (optional)
  • Red pepper flakes for extra heat (optional)


  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the shredded mozzarella cheese, dried oregano, and garlic powder. Mix well.
  3. Divide the cheese mixture into two equal portions and shape each portion into a flat, circular “crust” on a baking sheet lined with parchment paper. Leave some space between them.
  4. Bake the cheese crusts in the preheated oven for about 10 minutes or until they become golden and slightly crispy.
  5. While the crusts are baking, prepare your pizza toppings and have them ready.
  6. Remove the cheese crusts from the oven and let them cool for a minute.
  7. Carefully lift each cheese crust and place it in a bowl, shaping it to create a “bowl” shape.
  8. Spoon sugar-free pizza sauce into each cheese bowl, then add your pizza toppings, including olives, pepperoni, bell peppers, mushrooms, and onions.
  9. Return the filled pizza bowls to the oven and bake for an additional 10 minutes or until the toppings are heated through and the cheese is bubbly.
  10. Garnish with fresh basil leaves and red pepper flakes if desired.
  11. Enjoy your Homemade Crustless Pizza Bowls as a satisfying and low-carb alternative to traditional pizza.

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Note: For more keto-friendly recipes and personalized meal plans, check out these custom keto meal plans and the 28-day keto challenge. These pizza bowls are perfect for those times when you want pizza without the crust.


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