Homemade Fluffy Keto Pumpkin Muffins

Homemade Fluffy Keto Pumpkin Muffins


Embrace the flavors of fall with our Homemade Fluffy Keto Pumpkin Muffins. These moist and spiced delights are perfect for a cozy breakfast or a guilt-free snack. Staying on track with your keto lifestyle has never tasted so good. For personalized keto meal plans and comprehensive support, explore the Custom Keto Meal Plan and the 28-Day Keto Challenge.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 12
Difficulty: Easy
Course: Breakfast/Snack
Cuisine: Keto
kcal per Serving: 120


  • 2 cups almond flour
  • 1/2 cup granulated erythritol or your preferred keto-friendly sweetener
  • 2 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1 cup canned pumpkin puree (not pumpkin pie filling)
  • 1/4 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped walnuts or pecans (optional)


  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large mixing bowl, combine the almond flour, granulated erythritol, baking powder, ground cinnamon, ground nutmeg, ground cloves, and salt.
  3. In a separate bowl, whisk the eggs, canned pumpkin puree, melted unsalted butter, and vanilla extract until well combined.
  4. Pour the wet mixture into the dry mixture and stir until you have a smooth batter.
  5. If desired, fold in the chopped walnuts or pecans.
  6. Divide the batter evenly among the muffin cups, filling each about two-thirds full.
  7. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  8. Remove the muffins from the oven and allow them to cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Note: These Fluffy Keto Pumpkin Muffins are the perfect way to enjoy the warm and comforting flavors of pumpkin while maintaining your keto goals.

Nutrition Facts (per serving):

  • Calories: 120
  • Fat: 10g
  • Protein: 4g
  • Total Carbs: 5g
  • Net Carbs: 3g
  • Fiber: 2g
  • Sugar: 1g

For personalized keto meal planning and more keto resources, visit the Custom Keto Meal Plan and embark on the 28-Day Keto Challenge to make your keto journey delicious and successful. Enjoy the pumpkin spice goodness of these fluffy keto muffins!


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