Homemade Keto Egg Cups

Introduction:

Start your day with a protein-packed and satisfying meal by whipping up these Homemade Keto Egg Cups. These easy-to-make egg cups are a versatile option for a quick breakfast or an on-the-go snack. Packed with your favorite low-carb ingredients, these cups are customizable and perfect for meal prepping. With just 10 minutes of prep and 20 minutes of cooking, you can enjoy a delicious and nutritious breakfast that will keep you energized throughout the day.

Ingredients:

• 8 large eggs
• 1/4 cup diced bell peppers (any color)
• 1/4 cup diced cooked bacon or ham
• 1/4 cup shredded cheddar cheese
• 2 tbsp. chopped fresh spinach or kale
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with silicone muffin cups.
2. In a bowl, whisk the eggs until well combined.
3. Divide the diced bell peppers, cooked bacon or ham, shredded cheddar cheese, and chopped spinach or kale among the muffin cups.
4. Pour the whisked eggs over the fillings in each muffin cup, filling them about 3/4 full.
5. Season with salt and pepper to taste.
6. Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and the tops are slightly golden.
7. Allow the egg cups to cool for a few minutes before removing them from the muffin tin.

Note: Feel free to swap in your favorite keto-friendly ingredients such as diced tomatoes, onions, mushrooms, or different types of cheese.

Nutrition Facts (per serving – 2 egg cups):

• Calories: 150 kcal
• Total Fat: 11g
• Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Protein: 12g

For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for a comprehensive guide to your keto journey. Enjoy these homemade keto egg cups as a convenient and delicious way to kickstart your day while staying committed to your health goals!