Homemade Keto Fried Onion Rings

Homemade Keto Fried Onion Rings

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Serves: 4

Difficulty: Moderate

Course: Appetizer

Cuisine: Keto

kcal: 150 per serving


Indulge in a crispy and flavorful appetizer without straying from your keto lifestyle with these Homemade Keto Fried Onion Rings. These golden rings of goodness provide all the satisfaction of traditional onion rings, minus the carbs. With just 15 minutes of prep and another 15 minutes of cooking, you can enjoy a guilt-free snack that’s perfect for sharing or enjoying as a side dish.


  • 2 large onions, cut into rings
  • 1 cup almond flour
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • 2 large eggs, beaten
  • Cooking oil for frying (such as avocado oil or coconut oil)


  1. In a bowl, mix the almond flour, paprika, garlic powder, onion powder, salt, and pepper.
  2. Dip each onion ring into the beaten eggs, allowing any excess to drip off.
  3. Coat the onion rings with the almond flour mixture, pressing gently to adhere.
  4. Heat cooking oil in a deep frying pan or skillet over medium-high heat.
  5. Carefully place the coated onion rings into the hot oil, making sure not to overcrowd the pan.
  6. Fry the onion rings for about 2-3 minutes per side or until they are golden brown and crispy.
  7. Use tongs to transfer the fried onion rings to a paper towel-lined plate to drain excess oil.

Note: For a crisper result, you can double-coat the onion rings by dipping them in egg and almond flour mixture again.

Nutrition Facts (per serving):

  • Calories: 150 kcal
  • Total Fat: 11g
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Protein: 7g

For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for comprehensive guidance in your keto journey. Enjoy the crunch and flavor of these homemade keto fried onion rings while staying true to your health goals!


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