Homemade Keto Pecan Pralines: Easy & Delicious

Homemade Keto Pecan Pralines Easy & Delicious

Indulging in sweet treats while staying on a keto diet is no longer a challenge with these Homemade Keto Pecan Pralines. These delightful confections are not only incredibly easy to make but also irresistibly delicious. With their rich, caramel-like flavor and crunchy pecans, they are the perfect keto-friendly dessert to satisfy your sweet tooth.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 12 pralines
Difficulty: Easy
Course: Dessert
Cuisine: Keto, Low-Carb


  • 1 cup pecan halves
  • 1/2 cup unsalted butter
  • 1/2 cup powdered erythritol or your preferred keto sweetener
  • 1/4 cup heavy cream
  • 1 tsp vanilla extract
  • A pinch of salt


  1. Toast the Pecans: In a dry skillet over medium heat, toast the pecan halves for a few minutes until they become fragrant and lightly browned. Remove them from the skillet and set them aside.
  2. Prepare a Baking Sheet: Line a baking sheet with parchment paper and arrange the toasted pecans in clusters, leaving some space between them.
  3. Make the Praline Mixture: In a saucepan, melt the unsalted butter over low heat. Stir in the powdered erythritol and cook until it dissolves and the mixture thickens, about 2-3 minutes.
  4. Add Cream and Flavor: Slowly add the heavy cream while stirring continuously. Cook for an additional 2-3 minutes until the mixture thickens and turns a caramel color. Remove from heat and stir in the vanilla extract and a pinch of salt.
  5. Pour Over Pecans: Carefully drizzle the caramel mixture over the pecan clusters on the baking sheet. Allow it to cool and harden for about 30 minutes.
  6. Serve: Once the pralines have fully cooled and hardened, peel them off the parchment paper and serve.

Note: Store these Keto Pecan Pralines in an airtight container in the refrigerator to maintain their texture.

Nutrition Facts (per serving):

  • Calories: 140
  • Fat: 14g
  • Protein: 1g
  • Total Carbs: 2g
  • Net Carbs: 1g
  • Fiber: 1g
  • Sugar: 0g

For more keto-friendly dessert recipes and meal plans tailored to your needs, check out the Custom Keto Meal Plan and the 28-Day Keto Challenge. Enjoy these Keto Pecan Pralines guilt-free and stay on track with your keto lifestyle!


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