Indulging in sweet treats while staying on a keto diet is no longer a challenge with these Homemade Keto Pecan Pralines. These delightful confections are not only incredibly easy to make but also irresistibly delicious. With their rich, caramel-like flavor and crunchy pecans, they are the perfect keto-friendly dessert to satisfy your sweet tooth.
- 5 Second Keto Hack Burns Fat 423% Faster: Start Now
- Keto Shortcut Dissolves Fat Overnight: Start Now
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 12 pralines
Difficulty: Easy
Course: Dessert
Cuisine: Keto, Low-Carb
Ingredients:
- 1 cup pecan halves
- 1/2 cup unsalted butter
- 1/2 cup powdered erythritol or your preferred keto sweetener
- 1/4 cup heavy cream
- 1 tsp vanilla extract
- A pinch of salt
Instructions:
- Toast the Pecans: In a dry skillet over medium heat, toast the pecan halves for a few minutes until they become fragrant and lightly browned. Remove them from the skillet and set them aside.
- Prepare a Baking Sheet: Line a baking sheet with parchment paper and arrange the toasted pecans in clusters, leaving some space between them.
- Make the Praline Mixture: In a saucepan, melt the unsalted butter over low heat. Stir in the powdered erythritol and cook until it dissolves and the mixture thickens, about 2-3 minutes.
- Add Cream and Flavor: Slowly add the heavy cream while stirring continuously. Cook for an additional 2-3 minutes until the mixture thickens and turns a caramel color. Remove from heat and stir in the vanilla extract and a pinch of salt.
- Pour Over Pecans: Carefully drizzle the caramel mixture over the pecan clusters on the baking sheet. Allow it to cool and harden for about 30 minutes.
- Serve: Once the pralines have fully cooled and hardened, peel them off the parchment paper and serve.
Note: Store these Keto Pecan Pralines in an airtight container in the refrigerator to maintain their texture.
Nutrition Facts (per serving):
- Calories: 140
- Fat: 14g
- Protein: 1g
- Total Carbs: 2g
- Net Carbs: 1g
- Fiber: 1g
- Sugar: 0g
For more keto-friendly dessert recipes and meal plans tailored to your needs, check out the Custom Keto Meal Plan and the 28-Day Keto Challenge. Enjoy these Keto Pecan Pralines guilt-free and stay on track with your keto lifestyle!
- 5 Second Keto Hack Burns Fat 423% Faster: Start Now
- Keto Shortcut Dissolves Fat Overnight: Start Now