Introduction:
Indulging in a creamy glass of Baileys Irish Cream is a delightful treat, but it often comes with a hefty dose of sugar and carbs. Fear not, for we have a solution! Our Homemade Low-Carb Baileys Irish Cream recipe allows you to savor the rich, velvety goodness of this classic drink while keeping your carb intake in check. It’s perfect for those on a keto or low-carb diet who want to enjoy a taste of Ireland’s finest.
Preparation Time: 10 minutes
Serves: 12
Difficulty: Easy
Course: Beverage
Cuisine: Irish
kcal & Ingredients:
- 90 kcal per serving (2-ounce serving)
For the Homemade Low-Carb Baileys Irish Cream:
- 1 cup heavy cream
- 1/2 cup unsweetened almond milk (or any unsweetened milk of your choice)
- 1/2 cup Irish whiskey (choose a good-quality, keto-friendly brand)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons powdered erythritol (or your preferred keto sweetener)
- 1 teaspoon instant coffee granules (optional, for extra flavor)
- 1 teaspoon vanilla extract
Instructions:
- In a saucepan over low heat, warm the heavy cream and unsweetened almond milk until it’s hot but not boiling. Stir occasionally to prevent scorching.
- Remove the saucepan from the heat and whisk in the unsweetened cocoa powder until it’s fully dissolved.
- Add the powdered erythritol and instant coffee granules (if using) to the mixture, stirring until they’re completely incorporated.
- Allow the mixture to cool to room temperature.
- Once cooled, stir in the Irish whiskey and vanilla extract. Mix until well combined.
- Using a funnel, carefully pour your homemade Low-Carb Baileys Irish Cream into a clean glass bottle or container with a tight-sealing lid.
- Store the Baileys in the refrigerator. Shake well before serving.
Note: For a richer flavor, you can also add a pinch of cinnamon or nutmeg to your homemade Irish Cream.
Nutrition Facts (per 2-ounce serving):
- Calories: 90
- Fat: 8g
- Protein: 1g
- Total Carbs: 1g
- Net Carbs: 1g
- Fiber: 0g
- Sugar: 0g
For personalized keto meal plans and a 28-day keto challenge, check out Custom Keto Meal Plan and 28 Day Keto Challenge.
Raise your glass and enjoy your Homemade Low-Carb Baileys Irish Cream responsibly, knowing you’re sipping on a keto-friendly version of this beloved classic!