Keto Alfredo Chicken Bake

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Keto Alfredo Chicken Bake is the best alternative to Alfredo Pasta for people who want low carbs in their diet. It has skinless and boneless chicken thighs or breasts with your favorite grilled veggies covered with the iconic Alfredo sauce. In the end, this dish is topped with your favorite cheeses and mixed herbs.
Keto Alfredo Chicken Bake is the best dish for those people who love Alfredo sauce and cannot eat Alfredo Pasta because of its high carbohydrate content. Anyone on the keto diet can take this dish guilt-free because it does not have Pasta in it. This would be a one-pan meal and provide us with proteins and fats which keep us full for a longer time so one can use it for intermittent fasting.

Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

TIPS

I always use custom-made Alfredo sauce but if you wish you can also use ready-to-use Alfredo sauce bought from the market.
Just be careful that it has no added sugar.
If you want this dish to be vegan then you should regular dairy cheese with non-dairy mozzarella cheese.
Mushrooms are not compulsory in this recipe therefore, you can use sauteed spinach, zucchini bell peppers, cauliflowers, or extra broccoli instead

INGREDIENTS:

Roasted Chicken:

Chicken Breasts (cut into cubes) 680 g
Olive Oil 2 Tbsp.
Garlic Powder To Taste
Salt
Onion Powder To Taste

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Alfredo Cottage Cheese Sauce:

Alfredo Sauce 226 g
Garlic Powder To Taste
Cottage Cheese One Cup
Salt
Onion Powder To Taste

For Assembling:

Brocolli (small bunches) 453 g
Bell Peppers (any) 1 each
Grated Parmesan Cheese 1.5 Cup
Grated Mozzarella Cheese 1.5 Cup

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

Spray your 9-inch baking dish with Olive oil. Set your Oven to 375 F.
Blend smooth your cottage Cheese and combine it with Alfredo sauce, Onion Powder, Garlic Powder, and Salt.
Your Alfredo Cottage Cheese sauce is ready to use.
Heat Olive Oil in a pan. Add Chicken cubes with Salt, Onion Powder, and Garlic Powder and then roast them until they turn golden brown.
Take your previously greased dish and spread roasted Chicken, Bell Peppers, and broccoli bunches evenly in a layer.
Then spread The layer of Parmesan Cheese over it.
Now spread Alfredo Cottage Cheese Sauce
Lastly, Sprinkle Mozzarella Cheese on top.
Bake it in the preheated oven for 35 minutes or till the golden brown crust is formed on the top.

Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NOTES:

For Homemade Alfredo Sauce
Melt the butter in a pan. Saute Garlic till fragrant.
Add double cream and cream cheese and stir slowly on low flame till it melts.
Then add Salt, Pepper, and Italian Herbs to season the sauce.
Whisk slowly until the sauce becomes slightly thick. The sauce is ready when you achieve your desired consistency.