Keto Almond Chapati

Keto Almond Chapati. These low-carb almond-based flatbreads are a versatile and delicious alternative to traditional chapatis or tortillas. They are ideal for anyone on a ketogenic diet or trying to cut back on carbohydrates because they are high in healthy fats and fiber. Whether you use them as a wrap for your favorite fillings or as a side to complement your meals, these Keto Almond Chapatis add a delightful and nutritious element to your culinary repertoire.

Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 tablespoon olive oil or melted ghee
  • Warm water, as needed
  • Extra almond flour for rolling

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Mix Dry Ingredients:
    • The flours of almonds, coconut, baking soda, and salt should be mixed in a bowl.
  2. Add Wet Ingredients:
    • Add the egg and olive oil (or melted ghee) to the dry ingredients. Continue mixing until a dough begins to form.
  3. Form Dough:
    • To get a soft and malleable dough, add warm water tablespoon by spoonful while mixing. The dough should be somewhat damp, but not sticky.
  4. Divide and Shape:
    • Separate the dough into parts that are about the size of golf balls. Form a ball with each serving.
  5. Roll Out Chapatis:
    • Flatten each ball into a thin, spherical chapati on a surface coated with almond flour. If the mixture is too sticky, add additional almond flour.
  6. Cook on Griddle:
    • In a skillet or griddle that won’t stick, heat the oil over medium heat. After preparing the surface, place a rolled chapati on it and cook for one to two minutes per side, or until it is slightly brown and cooked through.
  7. Repeat:
    • Repeat the rolling and cooking process for the remaining portions of dough.
  8. Serve Warm:
    • Serve the Keto Almond Chapatis warm with your favorite keto-friendly dishes, as a wrap, or as a side to complement your meals.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (Per Serving – Makes about 6 servings):
  • Calories: 140
  • Fat: 12g
  • Protein: 5g
  • Total Carbohydrates: 4g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Net Carbs: 2g

Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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