Keto and Easy Spinach Artichoke Chicken

The Keto and Easy Spinach Artichoke Chicken is the best, most classical, and delicious keto skillet recipe for lunch and dinner that is low-carb and keto-friendly. Furthermore, it is fully packed with Parmesan cheese, spinach, garlic, and artichokes. Likewise, it is a favorite meal for all people. Its sauce is creamy, and its skin is crispy. Similarly, the keto and easy spinach artichoke chicken is the best combination of chicken thighs, Italian seasoning, pepper, salt, olive oil, avocado oil, garlic, chicken broth, heavy whipping cream, Parmesan cheese, artichoke hearts, and frozen spinach.

Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Frozen spinach 5 ounces
  • Heavy whipping cream 2/3 cups
  • Chopped and drained artichoke hearts 6 ounces
  • Chicken broth 1/3 cup
  • Finely chopped Parmesan cheese 1 ounce
  • Minced and chopped garlic 4 cloves
  • Salt 1 to 2 tsp.
  • Avocado oil or olive oil 2 tbsp.
  • Pepper 1 to 2 tsp.
  • Chicken thighs 6 slices
  • Italian seasoning 2 tsp.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Pivot the microwave to 350 degrees F and sprinkle the pepper, salt, and Italian seasoning on the chicken thighs after washing and drying the chicken.
  2. Use a large ovenproof skillet and heat the oil on medium heat.
  3. Place the chicken thighs in the burning oil and cook it perfectly.
  4. Turn the chicken to another side and also cook it completely.
  5. Then transfer the chicken to the large plate.
  6. Put the garlic in the same skillet and cook it until it passes the aromatic.
  7. Add the Parmesan cheese and sour cream and cook it for 2 to 3 minutes take it out of the skillet.
  8. Season the mixture on the top of the chicken thighs and transfer it to the microwave.
  9. Cook it for 35 minutes and take it out of the microwave.
  10. Now, serve it.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:

  • To make the chicken crispy, you should do the chicken brown in the skillet.

Frequently asked questions:

Information:

What should I do to make the keto spinach artichoke chicken crisp?
  • Make sure that top the chicken with high thighs after cooking the chicken. In this way, the skin of the chicken stays crisp.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Can I use the boneless skinless part of the chicken in the keto and easy artichoke chicken?
  • Yes, sure you can use the boneless skinless part of the chicken in this recipe but make sure that the time of the oven has changed for the baking.
Can I make it ahead for a full day?
  • Yes, you can make this recipe ahead for a full day, and you can easily reheat it in the microwave.
How to serve with the keto and easy spinach artichoke chicken?
  • You can serve the keto and easy spinach artichoke chicken with the roasted delicate squash, mushroom cauliflower rice risotto, super creamy mashed cauliflower, ham and cheese baked asparagus, and keto zucchini fritters.
Nutritional facts:

Calories: 447 kcal
Total fat: 32.8 g
Fiber: 1.7 g
Total carbohydrates: 4.6 g
Protein: 33.9 g

Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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