If you’re on a keto or low-carb diet and craving the comfort of a hearty pie, look no further. This Keto and Low-Carb Cabbage and Chicken Filling Pie Recipe is the perfect solution. It’s a savory delight that will satisfy your cravings while keeping your carb intake in check.
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Serves: 6
Difficulty: Moderate
Course: Main Course
Cuisine: Keto, Low-Carb
kcal: 350 per serving
Ingredients:
For the Pie Crust:
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup unsalted butter, cold and cubed
- 1 large egg
- 1/2 tsp salt
For the Filling:
- 2 cups shredded cooked chicken breast
- 3 cups shredded cabbage
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 1/4 cup heavy cream
- 1 tsp dried thyme
- Salt and pepper to taste
- 1/4 cup shredded mozzarella cheese (optional)
Instructions:
For the Pie Crust:
- In a food processor, combine the almond flour, coconut flour, cold cubed butter, egg, and salt. Pulse until the mixture resembles coarse crumbs.
- Press the mixture into the bottom of a greased 9-inch pie pan, forming an even crust. Set aside.
For the Filling:
- In a large skillet over medium heat, sautรฉ the diced onion and minced garlic until they become translucent.
- Add the shredded cabbage to the skillet and cook for about 5 minutes until it wilts.
- Stir in the cooked chicken, chicken broth, heavy cream, dried thyme, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld.
- Pour the cabbage and chicken filling into the prepared pie crust, spreading it evenly.
- If desired, sprinkle shredded mozzarella cheese on top.
Baking:
- Preheat your oven to 350ยฐF (175ยฐC).
- Place the pie in the preheated oven and bake for 30-40 minutes, or until the crust is golden brown and the filling is bubbling.
- Let the pie cool for a few minutes before slicing and serving.
Note:
Each serving of this Keto and Low-Carb Cabbage and Chicken Filling Pie contains approximately 350 calories and only 7 grams of net carbs. It’s a comforting and satisfying meal for anyone following a keto or low-carb lifestyle.
Nutrition Facts (per serving):
- Calories: 350
- Fat: 29g
- Protein: 18g
- Total Carbs: 12g
- Net Carbs: 7g
- Fiber: 5g
- Sugar: 3g
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Indulge in this keto and low-carb pie without compromising your dietary goals. Enjoy!