Keto and Low-Carb Chicken Pepe Bake

This Keto and Low-Carb Chicken Pepe Bake is a delicious and satisfying dish that’s perfect for those following a ketogenic or low-carb diet.

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Keto and Low-Carb Chicken Pepe Bake

Ingredients:

  • 2 (10-ounce) cans of keto-friendly cream of chicken soup (look for options with no added sugars or thickeners)
  • 1 cup unsweetened almond milk (or any low-carb milk substitute)
  • 1 (1-ounce) packet of low-carb taco seasoning mix (check for options with minimal carbs)
  • 1 (4-ounce) can of diced green chilies (ensure no added sugars)
  • 5-6 cooked boneless, skinless chicken breasts, cubed
  • 1 (16-ounce) package shredded Monterey Jack cheese or any preferred keto-friendly cheese
  • Optional: Low-carb tortilla chips (look for almond flour or coconut flour-based) or pork rinds for dipping

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Directions:

  1. Preheat your oven to 325 degrees Fahrenheit (163 degrees Celsius).
  2. In a mixing bowl, combine the keto-friendly cream of chicken soup, unsweetened almond milk, low-carb taco seasoning, and diced green chilies. Mix until well combined.
  3. In a 9×13 inch glass baking dish, create two layers with the following ingredients: a layer of low-carb tortilla chips (or pork rinds if you prefer), cubed cooked chicken, the soup mixture, and shredded Monterey Jack cheese. Repeat this layering process until all the ingredients are used.
  4. Bake the dish in the preheated oven for about 25-30 minutes or until it’s heated through and the cheese is bubbly and golden on top.
  5. Serve your keto and low-carb Chicken Pepe Bake hot, and you can use low-carb tortilla chips or pork rinds for dipping, if desired.

Nutrition Information

(Approximate per serving, assuming 6 servings and using low-carb tortilla chips):

Calories: 380-400 calories
Total Fat: 23-25 grams
Saturated Fat: 10-12 grams
Trans Fat: 0 grams
Cholesterol: 100-120 mg
Sodium: 1100-1200 mg
Total Carbohydrates: 8-10 grams
Dietary Fiber: 2-3 grams
Sugars: 1-2 grams
Net Carbs: 6-8 grams (total carbs minus fiber)
Protein: 35-40 grams

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