Keto and Low Carb Crispy Milk Croquettes

Keto and Low Carb Crispy Milk Croquettes


Indulging in comfort food while staying true to your keto or low-carb lifestyle is now possible with our recipe for Crispy Milk Croquettes. These delectable bites offer the perfect blend of creamy and crunchy textures without the guilt. Whether you’re following a keto diet or simply want to reduce your carb intake, these croquettes are a must-try treat that won’t derail your goals.

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Serves: 6

Difficulty: Moderate

Course: Appetizer/Snack

Cuisine: Fusion

kcal: 120 kcal per croquette


  • 2 cups cauliflower florets
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 2 eggs
  • 1/4 cup heavy cream
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Cooking oil for frying


  1. Steam the Cauliflower: Begin by steaming the cauliflower florets until they are tender. Drain them well and pat them dry using paper towels.
  2. Mash the Cauliflower: In a mixing bowl, mash the steamed cauliflower until it resembles the texture of mashed potatoes.
  3. Prepare the Batter: In a separate bowl, whisk the eggs, heavy cream, and almond milk together. Gradually add the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until a smooth batter forms.
  4. Combine and Shape: Gently fold the cauliflower mash into the batter until well combined. Scoop spoonfuls of the mixture and shape them into croquette patties.
  5. Fry the Croquettes: Heat cooking oil in a skillet over medium heat. Carefully place the croquettes in the hot oil and cook until they are golden brown and crispy on all sides. Remove them from the skillet and place them on a plate lined with paper towels to drain excess oil.

Note: These Crispy Milk Croquettes are a fantastic option for satisfying your cravings while adhering to a keto or low-carb diet. Their creamy interior and crispy exterior make them a crowd-pleasing appetizer or snack.

Nutrition Facts (per croquette):

  • Calories: 120
  • Fat: 9g
  • Protein: 6g
  • Total Carbs: 5g
  • Net Carbs: 3g
  • Fiber: 2g
  • Sugar: 1g

For a personalized keto meal plan or a 28-day keto challenge, check out these hyperlinks: Custom Keto Meal Plan and 28 Day Keto Challenge. They’ll help you stay on track with your keto journey while enjoying delicious recipes like these Crispy Milk Croquettes.


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