Indulging in dessert while following a keto or low-carb diet is not only possible but also incredibly satisfying. Our Keto and Low-Carb Lunch Lady Brownies capture the nostalgia of the classic school cafeteria treat while keeping your carb intake in check. These rich, fudgy brownies will make you feel like a kid again, minus the guilt.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 12
Difficulty: Easy
Course: Dessert
Cuisine: American
kcal & Ingredients:
- Calories: 150 per brownie
- Fat: 12g
- Protein: 3g
- Total Carbs: 6g
- Net Carbs: 3g
- Fiber: 3g
- Sugar: 1g
Ingredients:
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup granulated erythritol or sweetener of choice
- 1/4 cup unsalted butter, melted
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
Instructions:
- Preheat your oven to 350ยฐF (175ยฐC). Grease an 8×8-inch baking pan or line it with parchment paper for easy removal.
- In a mixing bowl, combine the almond flour, cocoa powder, granulated erythritol, salt, and baking powder. Mix well.
- In a separate bowl, whisk together the melted unsalted butter, eggs, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until you have a smooth brownie batter.
- Pour the batter into the prepared baking pan, spreading it out evenly.
- Bake in the preheated oven for about 20 minutes or until a toothpick inserted into the center comes out with a few moist crumbs (be careful not to overbake).
- Allow the brownies to cool in the pan for at least 10 minutes before slicing them into squares.
- Enjoy your Keto and Low-Carb Lunch Lady Brownies as a delightful treat that satisfies your chocolate cravings while keeping you on track with your keto or low-carb diet.
Note: For more keto-friendly recipes and personalized meal plans, check out these custom keto meal plans and the 28-day keto challenge. These brownies are a fantastic example of how you can enjoy your favorite desserts without compromising your dietary goals.
