Keto and Low Carb Tuna and Tomato Cake

Keto and Low Carb Tuna and Tomato Cake

Preparation Time: 15 minutes

Cooking Time: 40 minutes

Serves: 6

Difficulty: Intermediate

Course: Main Course

Cuisine: Keto-friendly

kcal: 220 per serving

Introduction:

Elevate your keto culinary journey with our Keto and Low Carb Tuna and Tomato Cake. This unique dish offers a medley of flavors and textures that will leave you satisfied and nourished. Perfect for lunch or dinner, this savory cake is made with a blend of tuna, tomatoes, and aromatic herbs, all wrapped in a low-carb batter. Dive into this culinary creation that not only tantalizes your taste buds but also aligns with your health goals.

Ingredients:

  • 2 cans (5 oz each) canned tuna, drained and flaked
  • 1 cup cherry tomatoes, halved
  • 1/2 cup almond flour
  • 4 large eggs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp baking powder
  • Salt and black pepper to taste
  • Olive oil for greasing

Instructions:

  1. Preheat and Prepare:
    • Preheat your oven to 350°F (175°C).
    • Grease a round 8-inch baking pan with olive oil.
  2. Combine Ingredients:
    • In a mixing bowl, combine the drained tuna, halved cherry tomatoes, almond flour, grated Parmesan cheese, chopped parsley, minced garlic, dried oregano, baking powder, salt, and black pepper.
  3. Whisk Eggs:
    • In a separate bowl, whisk the eggs until well beaten.
  4. Mix and Pour:
    • Gradually add the whisked eggs to the tuna mixture, stirring until all ingredients are well combined.
  5. Bake:
    • Pour the mixture into the greased baking pan and spread evenly.
    • Bake in the preheated oven for about 35-40 minutes or until the cake is set and golden brown on top.
  6. Serve:
    • Allow the cake to cool slightly before slicing.
    • Serve warm and enjoy the delicious flavors of your keto and low carb tuna and tomato cake.

Note: Feel free to add your favorite herbs or spices to customize the flavor profile of the cake.

Nutrition Facts (per serving):

  • Calories: 220 kcal
  • Total Fat: 14g
  • Total Carbohydrates: 4g
  • Dietary Fiber: 2g
  • Protein: 19g

For more keto-friendly recipes and personalized meal plans, explore the Custom Keto Meal Plan. Kickstart your 28-day keto journey with the 28 Day Keto Challenge program and savor the wholesome goodness of the Keto and Low Carb Tuna and Tomato Cake.

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