Preparation Time: 15 minutes
Cooking Time: 40 minutes
Serves: 6
Difficulty: Intermediate
Course: Main Course
Cuisine: Keto-friendly
kcal: 220 per serving
Introduction:
Elevate your keto culinary journey with our Keto and Low Carb Tuna and Tomato Cake. This unique dish offers a medley of flavors and textures that will leave you satisfied and nourished. Perfect for lunch or dinner, this savory cake is made with a blend of tuna, tomatoes, and aromatic herbs, all wrapped in a low-carb batter. Dive into this culinary creation that not only tantalizes your taste buds but also aligns with your health goals.
Ingredients:
- 2 cans (5 oz each) canned tuna, drained and flaked
- 1 cup cherry tomatoes, halved
- 1/2 cup almond flour
- 4 large eggs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp baking powder
- Salt and black pepper to taste
- Olive oil for greasing
Instructions:
- Preheat and Prepare:
- Preheat your oven to 350ยฐF (175ยฐC).
- Grease a round 8-inch baking pan with olive oil.
- Combine Ingredients:
- In a mixing bowl, combine the drained tuna, halved cherry tomatoes, almond flour, grated Parmesan cheese, chopped parsley, minced garlic, dried oregano, baking powder, salt, and black pepper.
- Whisk Eggs:
- In a separate bowl, whisk the eggs until well beaten.
- Mix and Pour:
- Gradually add the whisked eggs to the tuna mixture, stirring until all ingredients are well combined.
- Bake:
- Pour the mixture into the greased baking pan and spread evenly.
- Bake in the preheated oven for about 35-40 minutes or until the cake is set and golden brown on top.
- Serve:
- Allow the cake to cool slightly before slicing.
- Serve warm and enjoy the delicious flavors of your keto and low carb tuna and tomato cake.
Note: Feel free to add your favorite herbs or spices to customize the flavor profile of the cake.
Nutrition Facts (per serving):
- Calories: 220 kcal
- Total Fat: 14g
- Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Protein: 19g
For more keto-friendly recipes and personalized meal plans, explore the Custom Keto Meal Plan. Kickstart your 28-day keto journey with the 28 Day Keto Challenge program and savor the wholesome goodness of the Keto and Low Carb Tuna and Tomato Cake.
