Keto Bacon and Egg Breakfast Muffins

Start your day off right with these delightful Keto Bacon and Egg Breakfast Muffins. Packed with savoury bacon, fluffy eggs, and gooey cheese, these muffins are a perfect low-carb and high-protein option for those following a ketogenic or low-carb diet. They are not only incredibly delicious but also easy to prepare and can be enjoyed on the go.

Keto Bacon and Egg Breakfast Muffins

Category: Low Carb, Keto, Breakfast
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 6 muffins
Difficulty: Easy
Course: Breakfast
Cuisine: American
Calories: Approximately 200 calories per muffin


  • 6 slices of bacon, cooked until crispy and crumbled
  • 6 large eggs
  • 1/2 cup shredded cheese (cheddar or your preferred cheese)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with parchment paper for easy removal.
  2. In a bowl, whisk together the eggs, shredded cheese, garlic powder, onion powder, salt, and pepper until well combined.
  3. Crumble the cooked bacon into the egg mixture and stir it in, ensuring the bacon is evenly distributed throughout.
  4. Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
  5. Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are set and golden brown on top.
  6. Once done, remove the muffins from the oven and let them cool in the tin for a few minutes.
  7. Carefully transfer the muffins to a wire rack to cool completely before serving.
  8. Enjoy these Keto Bacon and Egg Breakfast Muffins warm or at room temperature.

These muffins are not only perfect for a quick and satisfying breakfast but also great for meal prepping. You can prepare a batch ahead of time, store them in an airtight container in the refrigerator, and enjoy them throughout the week. They are easily reheated in the microwave for a convenient grab-and-go option.

With their crispy bacon, fluffy eggs, and cheesy goodness, these Keto Bacon and Egg Breakfast Muffins are a delightful way to kickstart your day. Whether you’re following a keto lifestyle or simply looking for a delicious and nutritious breakfast, these muffins are sure to satisfy your cravings while keeping you on track with your dietary goals.

Note: Feel free to customize these muffins by adding in your favourite vegetables or herbs for extra flavour and nutrition. Adjust the seasonings according to your taste preferences. These muffins can be stored in the refrigerator for up to 4 days. Simply reheat them in the microwave before enjoying them.


Leave a Comment