Keto Bacon Egg and Cheese Rolls

Start your day with a delicious and filling keto breakfast that combines all your favorite flavors in one delightful package – Keto Bacon Egg and Cheese Rolls! These savory rolls are the perfect on-the-go breakfast option or a hearty addition to your weekend brunch. Packed with crispy bacon, fluffy eggs, and gooey cheese, these rolls are not only low in carbs but also incredibly tasty and satisfying. So, get ready to treat yourself to a scrumptious breakfast that fits perfectly into your ketogenic lifestyle.

Keto Bacon Egg and Cheese Rolls

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Serves: 4

Difficulty: Easy

Course: Breakfast

Cuisine: American

kcal: 280 per serving


  • 4 large eggs
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 8 slices cooked bacon, crumbled
  • 2 tablespoons chopped fresh chives
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup almond flour
  • 2 teaspoons baking powder
  • 4 tablespoons unsalted butter, melted


  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, whisk the eggs until well beaten.
  3. Add the shredded mozzarella, grated Parmesan, crumbled bacon, chopped chives, garlic powder, salt, and pepper to the beaten eggs. Mix everything together until well combined.
  4. In a separate bowl, combine the almond flour and baking powder. Gradually add this dry mixture to the wet mixture while stirring continuously.
  5. Pour in the melted butter and mix well until a sticky dough forms.
  6. Divide the dough into four equal portions and shape each portion into a roll.
  7. Place the rolls on the lined baking sheet, leaving enough space between them to allow for slight expansion while baking.
  8. Bake the rolls in the preheated oven for about 15-20 minutes or until they turn golden brown and are fully cooked through.
  9. Remove the rolls from the oven and let them cool slightly before serving.


  • Feel free to add other keto-friendly ingredients to the mixture, such as diced bell peppers, spinach, or shredded cheddar cheese, to customize the flavor according to your preferences.
  • These Keto Bacon Egg and Cheese Rolls can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.

Nutrition Facts (per serving):

  • Calories: 280 kcal
  • Carbohydrates: 5g
  • Protein: 17g
  • Fat: 22g
  • Fiber: 2g
  • Net Carbs: 3g

Enjoy Your Keto Bacon Egg and Cheese Rolls: With these Keto Bacon Egg and Cheese Rolls, you can savor a mouthwatering breakfast that’s not only low in carbs but also incredibly delicious and satisfying. The combination of crispy bacon, fluffy eggs, and gooey cheese makes these rolls a delightful treat to start your day on a savory note.

The best part about these rolls is their versatility – you can enjoy them as a quick on-the-go breakfast or as a heartier option for a leisurely weekend brunch. The recipe is simple and requires only a handful of ingredients, making it a breeze to whip up a batch anytime.

Whether you’re following a ketogenic lifestyle or simply looking for a scrumptious breakfast option, these Keto Bacon Egg and Cheese Rolls are sure to become a favorite in your household. They’re a savory delight that will leave you feeling satisfied and energized for the day ahead.

So, roll up your sleeves and get baking these delectable rolls that bring together all the flavors you love. Share this recipe with family and friends, and watch as they savor every bite of this low-carb breakfast goodness. Enjoy your Keto Bacon Egg and Cheese Rolls and kickstart your day with a smile!


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