Keto Beef Empanadas

Take your taste buds on a delightful journey with our delectable recipe for “Keto Beef Empanadas.” These savory and flaky hand pies are filled with seasoned ground beef and wrapped in a low-carb crust, making them a perfect indulgence for your ketogenic lifestyle.

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Preparation Time: 30 minutes

Cooking Time: 25 minutes

Serves: 8 empanadas

Difficulty: Intermediate

Course: Appetizer, Main Course

Cuisine: Keto, Latin-American

kcal: Approximately 250 kcal per empanada

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Ingredients:

For the Empanada Dough:

• 1 and 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/2 tsp xanthan gum
• 1/4 tsp salt
• 1 large egg
• 4 tbsp cold unsalted butter, cut into small cubes
• 2-3 tbsp cold water

For the Beef Filling:

• 1 lb (450g) ground beef
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/4 cup diced bell pepper (any color)
• 2 tbsp tomato paste
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional, for extra heat)
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

For the Empanada Dough:

1. In a large mixing bowl, whisk together the almond flour, coconut flour, xanthan gum, and salt until well combined.
2. Add the cold unsalted butter cubes to the flour mixture. Use a pastry cutter or your hands to work the butter into the flour until the mixture resembles coarse crumbs.
3. Beat the egg in a small bowl and add it to the flour-butter mixture. Mix until a crumbly dough forms.
4. Gradually add cold water, one tablespoon at a time, until the dough comes together. Be cautious not to add too much water; you want the dough to be firm and not sticky.
5. Shape the dough into a ball, wrap it in plastic wrap, and refrigerate it for at least 15 minutes.

For the Beef Filling:

1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook the beef until it’s browned and no longer pink.
3. Stir in the diced bell pepper, tomato paste, ground cumin, chili powder, paprika, cayenne pepper (if using), salt, and pepper. Mix well to coat the beef with the spices and cook for a few more minutes until the flavors meld together.
4. Remove the beef filling from the heat and let it cool slightly.

Assembly and Baking:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Take the chilled empanada dough out of the refrigerator. Place it between two pieces of parchment paper and roll it out to about 1/8-inch thickness.
3. Use a round cookie cutter or a small bowl to cut out circles from the rolled-out dough.
4. Spoon a portion of the cooled beef filling onto the center of each dough circle.
5. Fold the dough over the filling to create a half-moon shape. Use a fork to press and seal the edges of the empanadas.
6. Place the assembled empanadas on the prepared baking sheet.
7. Bake the Keto Beef Empanadas in the preheated oven for approximately 20-25 minutes or until they are golden brown and crispy.
8. Once done, remove the empanadas from the oven and let them cool slightly before serving.

Note: These Keto Beef Empanadas are versatile and can be filled with various keto-friendly ingredients like shredded chicken, cheese, or even sautéed vegetables for a vegetarian option.

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Nutrition Facts:

• Serving Size: 1 Keto Beef Empanada
• Calories: Approximately 250 kcal
• Total Fat: 20g
• Total Carbohydrates: 5g
• Dietary Fiber: 2g
• Net Carbs: 3g
• Protein: 12g

Indulge in the savory delight of these Keto Beef Empanadas, a keto-friendly take on a traditional Latin-American favorite. With their flaky crust and seasoned beef filling, these hand pies are perfect as appetizers or a satisfying main course. Enjoy the delightful blend of flavors while staying on track with your low-carb lifestyle!