Keto Berry Mug Cake

Indulge in the ultimate guilt-free treat with our delightful Keto Berry Mug Cake! This single-serving cake is the perfect way to satisfy your sweet cravings while staying on track with your low-carb lifestyle. Packed with juicy berries and a hint of vanilla, this moist and fluffy mug cake is a quick and easy dessert that you can whip up in just a few minutes. Whether you’re looking for a quick dessert after dinner or a sweet treat to enjoy with your morning coffee, this Keto Berry Mug Cake is sure to become your go-to recipe!

Keto Berry Mug Cake

Preparation Time: 5 minutes

Cooking Time: 2 minutes

Serves: 1 serving

Difficulty: Easy

Course: Dessert

Cuisine: Keto

kcal: Approximately 180 kcal per serving

Ingredients:

  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon almond milk (or any non-dairy milk of your choice)
  • 1 large egg
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon granulated erythritol (or any keto-friendly sweetener)
  • 1/4 cup mixed berries (such as blueberries, raspberries, and blackberries)

Instructions:

  1. In a microwave-safe mug or ramekin, add the almond flour, coconut flour, and baking powder. Mix well to combine.
  2. Next, add the melted butter, almond milk, egg, vanilla extract, and granulated erythritol to the mug. Stir everything together until you have a smooth batter.
  3. Gently fold in the mixed berries into the batter, ensuring they are evenly distributed throughout.
  4. Microwave the mug cake on high for about 1 minute and 30 seconds to 2 minutes. The cooking time may vary depending on your microwave’s power, so keep an eye on it to avoid overcooking. The cake is ready when it’s firm to the touch and a toothpick inserted in the center comes out clean.
  5. Carefully remove the mug cake from the microwave (it will be hot!) and let it cool for a minute.
  6. Optionally, top the Keto Berry Mug Cake with additional berries and a sprinkle of powdered erythritol for extra sweetness.

Note: If you prefer a richer chocolate flavor, you can add a teaspoon of unsweetened cocoa powder to the dry ingredients.

Nutrition Facts:

  • Serving Size: 1 serving
  • Calories: Approximately 180 kcal
  • Total Fat: 15g
  • Saturated Fat: 6g
  • Cholesterol: 194mg
  • Sodium: 70mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 6g

Enjoy Your Keto Berry Mug Cake! With our easy Keto Berry Mug Cake recipe, you can enjoy a scrumptious dessert without compromising your low-carb lifestyle. This single-serving cake is bursting with the natural sweetness of mixed berries and the warm essence of vanilla. Whether you’re following a ketogenic diet or simply looking for a guilt-free treat, this delightful mug cake is sure to please your taste buds. It’s the perfect way to indulge in a satisfying dessert without derailing your healthy eating plan. Plus, with its quick preparation and minimal cleanup, this mug cake is a fantastic option for busy days or when you want to treat yourself to something special. So, grab your favorite mug and create this delectable Keto Berry Mug Cake – a heavenly combination of berries and fluffy cake that will leave you craving more!

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