One of my favorite keto air fryer recipes. KETO & LOW CARB BREADED AIR FRYER SHRIMP only takes a few minutes to make and can be modified for a lot of flavor combos like Bang Bang Shrimp and Coconut Air Fried Shrimp. We will show you how to keep this dish low carb by using keto-friendly breadcrumb alternatives for the breading in this post. I also give tips for using fresh raw and frozen shrimp. I love making shrimp in an air fryer because without the hassle or mess of deep frying, you end up with crispy breaded shrimp.
Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Prep Time: 5 mins
Cook Time: 8 mins
Ready In: 13 mins
Cuisine: American Course: Appetizer,
Servings: 4
Calories: 243 kcal
Ingredients
- Grain-free Breaded Shrimp
- (peeled and deveined) 1 lb Shrimp,
- 1 tsp Baking Powder
- 1/2 cup Coconut Flour
- 1/2 cup Pork Rind Breading
- 1/4 tsp Natural Ancient Sea Salt
- 1/8 tsp Black Pepper
- 1 large Eggs, beaten
- 1/2 tbsp Dried Parsley
- (optional) 2 tbsp Shredded Unsweetened Coconut,
- Olive Oil
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions
- In a bowl, mix parsley, coconut flour, pork rinds, salt, and black pepper and baking powder.
- Into the beaten egg, dip each shrimp then coat it with the breading mixture. On a plate, place the coated shrimp until all are coated.
- To the air fryer basket, add the shrimp. In two batches, you might need to make these so that all of the shrimp have space.
- On the shrimp, drizzle a generous amount of olive oil. For 4 minutes per side, cook for 370 degrees. You can drizzle on more oil or cooking spray when you flip the shrimp, because it helps them to brown.
28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Details
KETO & LOW CARB BREADED AIR FRYER SHRIMP
Calories: 243kcal
Carbohydrates: 10g
Protein: 30g
Fat: 9g
Saturated Fat: 5g
Cholesterol: 342mg
Sodium: 1146mg
Potassium: 257mg
Fiber: 6g
Sugar: 1g
Vitamin A: 75IU
Vitamin C: 4.9mg
Calcium: 227mg
Iron: 3.3mg
Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
