Elevate your dinner game with this delicious and wholesome Keto Broccoli Stuffed Chicken recipe. Tender and juicy chicken breasts are filled with a delightful mixture of cheesy broccoli goodness, making every bite a burst of flavor. This low-carb and keto-friendly dish is not only visually appealing but also incredibly satisfying for both your taste buds and your health. With a simple preparation and a delightful presentation, this recipe is perfect for a special dinner or a satisfying weeknight meal that the whole family will enjoy.
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Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serves: 4 servings
Difficulty: Intermediate
Course: Main Course
Cuisine: Keto, Low Carb
kcal: Approximately 300 kcal per serving
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Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup chopped broccoli florets
- 1/2 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 400ยฐF (200ยฐC). Grease a baking dish and set it aside.
- In a mixing bowl, combine the chopped broccoli, shredded cheddar cheese, softened cream cheese, grated Parmesan cheese, minced garlic, dried thyme, dried rosemary, paprika, salt, and pepper. Mix well until the filling is evenly combined.
- Lay the chicken breasts flat on a cutting board. Using a sharp knife, create a horizontal slit along the side of each chicken breast, being careful not to cut through to the other side.
- Stuff each chicken breast with the broccoli and cheese filling, gently pressing it into the slit.
- In a skillet, heat the olive oil over medium-high heat. Season the stuffed chicken breasts with additional salt and pepper, if desired.
- Sear the stuffed chicken breasts in the hot skillet for about 2-3 minutes on each side until they develop a golden-brown crust.
- Transfer the seared chicken breasts to the greased baking dish.
- Bake the Keto Broccoli Stuffed Chicken in the preheated oven for about 20 minutes or until the chicken is cooked through and no longer pink in the center.
- Once done, remove the baking dish from the oven and let the chicken rest for a few minutes.
Note: For an elegant touch, garnish the Keto Broccoli Stuffed Chicken with fresh parsley before serving.
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Nutrition Facts (per serving):
- Calories: 300 kcal
- Fat: 18g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Sugar: 1g
- Net Carbs: 4g
Enjoy the delightful combination of juicy chicken and creamy broccoli filling in this Keto Broccoli Stuffed Chicken dish. The cheesy goodness and flavorful herbs make it a satisfying meal that’s also low in carbs and perfect for your ketogenic lifestyle. Serve it alongside your favorite low-carb sides or enjoy it on its own for a complete and nutritious dinner. Elevate your taste buds and your health with this savory and visually impressive recipe!
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