Keto Cabbage Soup

Keto Cabbage Soup

Preparation Time: 15 minutes

Cooking Time: 40 minutes

Serves: 6

Difficulty: Easy

Course: Main Course

Cuisine: Keto

kcal: 120 per serving

Introduction:

Warm your soul and nourish your body with a comforting bowl of Keto Cabbage Soup. This simple and hearty soup is not only easy to prepare but also a fantastic way to stay on track with your low-carb lifestyle. Packed with the goodness of cabbage, flavorful vegetables, and savory broth, this soup offers both comfort and nutrition in every spoonful. Spend just 15 minutes prepping and 40 minutes cooking to enjoy a satisfying meal that’s perfect for lunch or dinner.

Ingredients:

  • 1 tbsp. olive oil
  • 1 onion, diced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 4 cups shredded green cabbage
  • 1 can (14 oz.) diced tomatoes
  • 6 cups vegetable or chicken broth
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 1 bay leaf
  • 2 cups cooked shredded chicken (optional)
  • Chopped fresh parsley for garnish

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add diced onion, sliced carrots, and chopped celery. Sauté for about 5 minutes until softened.
  2. Add minced garlic and cook for an additional 1 minute.
  3. Stir in shredded cabbage and cook until slightly wilted, about 3 minutes.
  4. Add diced tomatoes, broth, dried thyme, dried oregano, salt, pepper, and bay leaf. Bring to a simmer.
  5. Cover the pot and let the soup simmer for about 25-30 minutes.
  6. If using chicken, add the cooked shredded chicken to the soup and let it heat through.
  7. Discard the bay leaf and adjust the seasoning if needed.
  8. Ladle the soup into bowls, garnish with chopped fresh parsley, and serve.

Note: Feel free to customize the soup with your favorite keto-friendly vegetables and seasonings.

Nutrition Facts (per serving):

  • Calories: 120 kcal
  • Total Fat: 3g
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Protein: 12g

For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for comprehensive guidance in your keto journey. Enjoy the heartwarming and nutritious goodness of this keto cabbage soup while staying committed to your health goals!